Creamy Spaghetti with Asparagus and Prosciutto

10 25 575
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Creamy Spaghetti with Asparagus and Prosciutto
Health Highlights

Ingredients


200 gm Asparagus
1/4 tsp Black pepper
1 1/2 tbsp Extra virgin olive oil
15 leaf Basil, fresh
1/4 cup Parmesan cheese, grated
300 gm Spaghetti, dry
25 slice Prosciutto
1/4 tsp Salt (or to taste)
1/2 cup Sour cream, 14% M.F.
1 medium White onion

Instructions


Chop the onion and dice the prosciutto.

Cut the asparagus into bite sized pieces; boil in one litre of salted water for approximately 3 minutes.

Heat the olive oil in a non-stick pan and sauté the prosciutto. Add the blanched asparagus and season with a pinch of salt.

Cook the spaghetti in plenty of salted water, drain when ready, place in the pan, add the cream and chopped basil, then sauté in the pan for 2 minutes. Serve with a sprinkling of parmesan and pepper to taste.

Nutrition Facts

Per Portion

Calories 575
Calories from fat 192
Calories from saturated fat 61
Total Fat 21.3 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.0 g
Cholesterol 80 mg
Sodium 2760 mg
Potassium 843 mg
Total Carbohydrate 62 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 36 g

Dietary servings

Per Portion


Grain 2.9
Meat 1.2
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal42%464.68322460767513172.004044485039433%336.5484000035352271.2366116622926625%317.8148028700459133.08825831953442%33%25%CarbohydratesFatProtein

Meal Type(s)

Main




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