Creamy Spaghetti with Asparagus and Prosciutto

Creamy Spaghetti with Asparagus and Prosciutto

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


200 gm Asparagus
1/4 tsp Black pepper
1 1/2 tbsp Extra virgin olive oil
15 leaf Basil, fresh
1/4 cup Parmesan cheese, grated
300 gm Spaghetti, dry
25 slice Prosciutto
1/4 tsp Salt (or to taste)
1/2 cup Sour cream, 14% M.F.
1 medium White onion

Instructions


Chop the onion and dice the prosciutto.

Cut the asparagus into bite sized pieces; boil in one litre of salted water for approximately 3 minutes.

Heat the olive oil in a non-stick pan and sauté the prosciutto. Add the blanched asparagus and season with a pinch of salt.

Cook the spaghetti in plenty of salted water, drain when ready, place in the pan, add the cream and chopped basil, then sauté in the pan for 2 minutes. Serve with a sprinkling of parmesan and pepper to taste.

Nutrition Facts

Per Portion

Calories 703  
Calories from fat 247  
Calories from saturated fat 94  
Total Fat 27.5  g
Saturated Fat 10.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.2  g
Monounsaturated Fat 12.3  g
Cholesterol 91  mg
Sodium 2063  mg
Potassium 924  mg
Total Carbohydrate 74  g
Dietary Fiber 3.9  g
Sugars 4.3  g
Protein 40  g

Dietary servings

Per Portion


Grain 2.9
Meat 1.2
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal 42% 464.889155364 172.776278402 35% 330.953253805 267.763171919 23% 322.03073535 129.124155747 42% 35% 23% Carbohydrates Fat Protein
Recipe from: JK
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