Creamy Spaghetti with Asparagus and Prosciutto

10 25 691
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Creamy Spaghetti with Asparagus and Prosciutto
Health Rating

Ingredients


200 gm Asparagus
1 dash Black pepper
1 1/2 tbsp Extra virgin olive oil
15 leaf Basil, fresh
1/4 cup Parmesan cheese, grated
300 gm Spaghetti, dry
25 slice Prosciutto
1 dash Salt (or to taste)
1/2 cup Sour cream, 14% M.F.
1 medium White onion

Instructions


Chop the onion and dice the prosciutto.

Cut the asparagus into bite sized pieces; boil in one litre of salted water for approximately 3 minutes.

Heat the olive oil in a non-stick pan and sauté the prosciutto. Add the blanched asparagus and season with a pinch of salt.

Cook the spaghetti in plenty of salted water, drain when ready, place in the pan, add the cream and chopped basil, then sauté in the pan for 2 minutes. Serve with a sprinkling of parmesan and pepper to taste.

Nutrition Facts

Per Portion

Calories 691
Calories from fat 244
Calories from saturated fat 92
Total Fat 27.2 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 12.2 g
Cholesterol 90 mg
Sodium 2057 mg
Potassium 920 mg
Total Carbohydrate 73 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 40 g

Dietary servings

Per Portion


Grain 2.9
Meat 1.2
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal41%464.5551408667861171.5374627757787835%332.6394212623609268.871767825305823%321.48104395493186129.6119714061099441%35%23%CarbohydratesFatProtein