Creamy Spaghetti with Asparagus and Prosciutto

Creamy Spaghetti with Asparagus and Prosciutto

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


200 gm Asparagus
1/4 tsp Black pepper
1 1/2 tbsp Extra virgin olive oil
15 leaf Basil, fresh
1/4 cup Parmesan cheese, grated
300 gm Spaghetti, dry
25 slice Prosciutto
1/4 tsp Salt (or to taste)
1/2 cup Sour cream, 14% M.F.
1 medium White onion

Instructions


Chop the onion and dice the prosciutto.

Cut the asparagus into bite sized pieces; boil in one litre of salted water for approximately 3 minutes.

Heat the olive oil in a non-stick pan and sauté the prosciutto. Add the blanched asparagus and season with a pinch of salt.

Cook the spaghetti in plenty of salted water, drain when ready, place in the pan, add the cream and chopped basil, then sauté in the pan for 2 minutes. Serve with a sprinkling of parmesan and pepper to taste.

Nutrition Facts

Per Portion

Calories 699
Calories from fat 244
Calories from saturated fat 92
Total Fat 27.2 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 12.2 g
Cholesterol 90 mg
Sodium 2057 mg
Potassium 920 mg
Total Carbohydrate 73 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 40 g

Dietary servings

Per Portion


Grain 2.9
Meat 1.2
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal42%465.024229107173.29877964935%330.516866531267.46710979623%322.021472787129.13230775142%35%23%CarbohydratesFatProtein
Recipe from:
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