Steamed Salmon

Steamed Salmon

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2
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Ingredients


1/4 tsp Black pepper
1 medium Lemon
1 tbsp Olive oil
2 fillet (6oz) Atlantic salmon, farmed
1/2 tsp Salt

Instructions


Cut the fish into portion pieces if not already. Season with salt and pepper, drizzle with olive oil.

Place into the steamer and cook for 15 minutes. If you do not have a steamer, place a pot of water filled a quarter of the way on the stove. Bring a boil and place a strainer on top of the pot so that it is above the water. Place the salmon pieces in the strainer. Leave over the boiling water until the fish cooks all the way through.

Serve with rice or steamed vegetables.

Nutrition Facts

Per Portion

Calories 434
Calories from fat 268
Calories from saturated fat 55
Total Fat 29.8 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 11.4 g
Cholesterol 94 mg
Sodium 695 mg
Potassium 699 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.6 g
Sugars 0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9

Energy sources


Pygal 5% 395.053757494 108.550900032 62% 446.087148161 252.72825433 33% 304.989155337 149.465005952 5% 62% 33% Carbohydrates Fat Protein

Notes:

Recipe from: Julia Kuznetsova
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