Steamed Salmon

5 20 427
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Steamed Salmon
Health Highlights


1/4 tsp Black pepper
1 medium Lemon
1 tbsp Olive Oil, Extra Virgin
2 fillet (6oz) Atlantic salmon, farmed
1/2 tsp Salt


Cut the fish into portion pieces if not already. Season with salt and pepper, drizzle with olive oil.

Place into the steamer and cook for 15 minutes. If you do not have a steamer, place a pot of water filled a quarter of the way on the stove. Bring a boil and place a strainer on top of the pot so that it is above the water. Place the salmon pieces in the strainer. Leave over the boiling water until the fish cooks all the way through.

Serve with rice or steamed vegetables.


Nutrition Facts

Per Portion

Calories 427
Calories from fat 268
Calories from saturated fat 56
Total Fat 29.8 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.2 g
Cholesterol 94 mg
Sodium 695 mg
Potassium 695 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 35 g

Dietary servings

Per Portion

Fruit 0.5
Meat 1.9

Energy sources


Meal Type(s)