Spaghetti in Tomato Sauce with Arugula

10 25 476
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Spaghetti in Tomato Sauce with Arugula
Health Highlights

Ingredients


1 cup Arugula
1/2 tsp Black pepper
4 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1 cup sliced Green olives
300 gm Spaghetti, dry
3 medium Tomato
1 dash Salt
1 medium Yellow onion

Instructions


Heat olive oil in a saucepan over medium heat. Finely chop the onion, garlic and grated ginger and gently fry it until onions are soft. Be careful not to burn the garlic - add a little water if necessary.

Chop the tomatoes and add to pan with onions. Cook for 3 minutes. Stir in chopped arugula and cook until wilted - 1 to 2 minutes.

Add the sliced green olives and remove from the heat, then season.

Cook the Spaghetti in plenty of salted water, drain and toss with the tomato-arugula sauce.

Nutrition Facts

Per Portion

Calories 476
Calories from fat 186
Calories from saturated fat 25.7
Total Fat 20.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.1 g
Cholesterol 0
Sodium 702 mg
Potassium 436 mg
Total Carbohydrate 64 g
Dietary Fiber 5.1 g
Sugars 5.8 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 2.9
Vegetables 2.0

Energy sources


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