Spaghetti in Tomato Sauce with Arugula

10 25 467
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Spaghetti in Tomato Sauce with Arugula
Health Highlights


1 cup Arugula
1/2 tsp Black pepper
4 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1 cup sliced Green olives
300 gm Spaghetti, dry
3 medium Tomato
1/4 tsp Salt
1 medium Yellow onion


Heat olive oil in a saucepan over medium heat. Finely chop the onion, garlic and grated ginger and gently fry it until onions are soft. Be careful not to burn the garlic - add a little water if necessary.

Chop the tomatoes and add to pan with onions. Cook for 3 minutes. Stir in chopped arugula and cook until wilted - 1 to 2 minutes.

Add the sliced green olives and remove from the heat, then season.

Cook the Spaghetti in plenty of salted water, drain and toss with the tomato-arugula sauce.

Nutrition Facts

Per Portion

Calories 467
Calories from fat 200
Calories from saturated fat 23.9
Total Fat 22.2 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.1 g
Cholesterol 0
Sodium 699 mg
Potassium 436 mg
Total Carbohydrate 63 g
Dietary Fiber 5.4 g
Sugars 3.8 g
Protein 6.8 g

Dietary servings

Per Portion

Grain 2.9
Vegetables 2.0

Energy sources


Meal Type(s)