Spaghetti in Tomato Sauce with Arugula

Spaghetti in Tomato Sauce with Arugula

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1 cup Arugula
1/2 tsp Black pepper
4 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1 cup sliced Green olives
300 gm Spaghetti, dry
3 medium Tomato
1/4 tsp Salt
1 medium Yellow onion

Instructions


Heat olive oil in a saucepan over medium heat. Finely chop the onion, garlic and grated ginger and gently fry it until onions are soft. Be careful not to burn the garlic - add a little water if necessary.

Chop the tomatoes and add to pan with onions. Cook for 3 minutes. Stir in chopped arugula and cook until wilted - 1 to 2 minutes.

Add the sliced green olives and remove from the heat, then season.

Cook the Spaghetti in plenty of salted water, drain and toss with the tomato-arugula sauce.

Nutrition Facts

Per Portion

Calories 487  
Calories from fat 184  
Calories from saturated fat 25.7  
Total Fat 20.5  g
Saturated Fat 2.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.4  g
Monounsaturated Fat 14.1  g
Cholesterol 0  mg
Sodium 707  mg
Potassium 468  mg
Total Carbohydrate 64  g
Dietary Fiber 5.3  g
Sugars 5.8  g
Protein 11.5  g

Dietary servings

Per Portion


Grain 2.9
Vegetables 2.0

Energy sources


Pygal 53% 467.42113043 202.590023344 38% 294.177948467 213.293112656 9% 354.352182769 111.081873405 53% 38% 9% Carbohydrates Fat Protein
Recipe from: Julia Kuznetsova
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