Nori Ginger Tofu Scramble

8 10 130
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Highlights

Ingredients


2 sheet Seaweed, nori
2 tbsp minced Ginger root
3/4 cup chopped Orange bell pepper
1 package (1lb) Tofu, regular, extra firm
4 cup Baby spinach
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)
1 pinch Sea Salt (to taste)

Instructions


  1. Using scissors, cut the nori sheets into very thin one-inch strips.
  2. In a skillet on medium heat, add a splash of water, minced ginger, and orange bell pepper and cook until soft (about 5 mins).
  3. Break the tofu into several pieces and squeeze the water from each piece over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.
  4. Stir in the nori, spinach, nutritional yeast, and tamari. Cook for an additional 5 minutes or until fully heated through.
  5. Season to taste with sea salt.

Notes:

  • Serve over a bowl of plain cooked oats for some savory oatmeal or stuffed inside a whole wheat pita for a heartier breakfast meal.
  • Want more veggies? Try adding in some shredded carrots and green onions

Nutrition Facts

Per Portion

Calories 130
Calories from fat 51
Calories from saturated fat 6.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 244 mg
Potassium 412 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.4

Energy sources


Pygal18%427.9537213318344121.5118845633610639%440.2915418027534258.757293598825543%294.6653985873081174.5532813943898418%39%43%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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