Nori Ginger Tofu Scramble

7 10 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Rating

Ingredients


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
1 package (1lb) Tofu, regular, extra firm
2 tbsp minced Ginger root
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)
1 pinch Sea salt (to taste)

Instructions


1. Using scissors, cut the nori sheets into very thin one-inch strips.

2. Heat oil in a skillet. Break the tofu into several pieces. Squeeze the water from each piece, feel free to do this over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.

3. Stir in the nori, ginger, nutritional yeast and tamari. Cook for an additional 5 minutes or until fully heated through.

4. Season to taste with sea salt.


Enjoy!

Notes:

Tofu

is an important source of plant-based protein!


Nutrition Facts

Per Portion

Calories 192
Calories from fat 105
Calories from saturated fat 13.1
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 227 mg
Potassium 220 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal8%400.579979995309109.6974389400137555%450.93724615342364246.65239208563938%298.92724823633046161.42513705960348%55%38%CarbohydratesFatProtein
Breakfast