Nori Ginger Tofu Scramble

8 10 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Rating

Ingredients


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
2 tbsp minced Ginger root
1 package (1lb) Tofu, regular, extra firm
4 cup Baby spinach
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)
1 pinch Sea salt (to taste)

Instructions


  1. Using scissors, cut the nori sheets into very thin one-inch strips.
  2. Heat oil in a skillet on medium heat. Add minced ginger and cook until soft.
  3. Break the tofu into several pieces and squeeze the water from each piece over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.
  4. Stir in the nori, spinach, nutritional yeast, and tamari. Cook for an additional 5 minutes or until fully heated through.
  5. Season to taste with sea salt.

Notes:

More Veggies

  • Add carrots and green onions

Nutrition Facts

Per Portion

Calories 198
Calories from fat 106
Calories from saturated fat 13.3
Total Fat 11.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 252 mg
Potassium 392 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 18.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.0

Energy sources


Pygal8%401.8753218488877110.0203977768336654%451.1884396906441246.3056386220026238%298.26902968298765163.060823569796878%54%38%CarbohydratesFatProtein