Nori Ginger Tofu Scramble

9 10 207
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Highlights

Ingredients


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
2 tbsp minced Ginger root
3/4 cup chopped Orange bell pepper
1 package (1lb) Tofu, regular, extra firm
4 cup Baby spinach
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)
1 pinch Sea Salt (to taste)

Instructions


  1. Using scissors, cut the nori sheets into very thin one-inch strips.
  2. Heat oil in a skillet on medium heat. Add minced ginger and orange bell pepper and cook until soft.
  3. Break the tofu into several pieces and squeeze the water from each piece over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.
  4. Stir in the nori, spinach, nutritional yeast, and tamari. Cook for an additional 5 minutes or until fully heated through.
  5. Season to taste with sea salt.

Notes:

More Veggies

  • Add carrots and green onions

Nutrition Facts

Per Portion

Calories 207
Calories from fat 107
Calories from saturated fat 13.7
Total Fat 11.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 257 mg
Potassium 491 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 19.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.4

Energy sources


Pygal11%410.27748670287366112.6389879921494152%443.62460926272496255.43154471106637%299.43131055378336160.2329353997335811%52%37%CarbohydratesFatProtein
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