Nori Ginger Tofu Scramble

7 10 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Rating


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
1 package (1lb) Tofu, regular, extra firm
2 tbsp minced Ginger root
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)
1 pinch Sea salt (to taste)


1. Using scissors, cut the nori sheets into very thin one-inch strips.

2. Heat oil in a skillet. Break the tofu into several pieces. Squeeze the water from each piece, feel free to do this over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.

3. Stir in the nori, ginger, nutritional yeast and tamari. Cook for an additional 5 minutes or until fully heated through.

4. Season to taste with sea salt.


Nutrition Facts

Per Portion

Calories 192
Calories from fat 105
Calories from saturated fat 13.1
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 227 mg
Potassium 220 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 18.0 g

Dietary servings

Per Portion

Meat Alternative 0.8

Energy sources




is an important source of plant-based protein!