Baked Apples

5 5 93
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Baked Apples
Health Rating


1 medium Apple (preferably Gala)
2 spray (about 1/3 second) Olive oil cooking spray
1 dash Nutmeg, ground
1 dash Cinnamon
1 tsp Coconut, shredded, unsweetened (optional)


Take your apple, wash it, core it and then place it in a glass bowl. After you do this, add three sprays of cooking oil and then sprinkle on a little bit of spice – a pinch of nutmeg and cinnamon. Optional to add coconut for extra sweetness and texture.

Then, microwave your apple for about three and a half minutes.

Serve and enjoy!

To make AIP friendly omit: Nutmeg

Nutrition Facts

Per Portion

Calories 93
Calories from fat 17.7
Calories from saturated fat 5.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 2.0 mg
Potassium 156 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.0 g
Sugars 14.6 g
Protein 0.5 g

Dietary servings

Per Portion

Fruit 1.0

Energy sources