Microwave Baked Apples

Health Highlights

Ingredients

1 medium	Apple (washed and cored)
2 spray (about 1/3 second)	Olive oil cooking spray
1 dash	Nutmeg, ground
1 dash	Cinnamon
1 tsp	Coconut, shredded, unsweetened (optional)
1 tbsp	Pecans (crushed or chopped; optional)

Place washed and cored apple in a glass bowl and add three sprays of cooking oil
Sprinkle the apple with cinnamon and nutmeg.
Add shredded coconut or flakes for extra sweetness and crushed pecans for texture.
Microwave apple in the glass bowl for about three and a half minutes.
Serve and enjoy!

To make AIP friendly, omit the nutmeg.

Calories 154

Calories from fat 64

Calories from saturated fat 9.9

Total Fat 7.2 g

Saturated Fat 1.1 g

Trans Fat 0 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 3.3 g

Cholesterol 0

Sodium 2.1 mg

Potassium 179 mg

Total Carbohydrate 23.4 g

Dietary Fiber 4.0 g

Sugars 18.8 g

Protein 1.0 g

Fruit	1.0
Meat Alternative	0.2