Microwave Baked Apples

6 9 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 1
Microwave Baked Apples
Health Highlights


1 medium Apple (washed and cored)
2 spray (about 1/3 second) Olive oil cooking spray
1 dash Nutmeg, ground
1 dash Cinnamon
1 tsp Coconut, shredded, unsweetened (optional)
1 tbsp Pecans (crushed or chopped; optional)


  1. Place washed and cored apple in a glass bowl and add three sprays of cooking oil
  2. Sprinkle the apple with cinnamon and nutmeg.
  3. Add shredded coconut or flakes for extra sweetness and crushed pecans for texture.
  4. Microwave apple in the glass bowl for about three and a half minutes.
  5. Serve and enjoy!


To make AIP friendly, omit the nutmeg.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 64
Calories from saturated fat 9.9
Total Fat 7.2 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 2.1 mg
Potassium 179 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.0 g
Sugars 18.8 g
Protein 1.0 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.2

Energy sources


Meal Type(s)