Microwave Baked Apples

6 9 152
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 1
Microwave Baked Apples
Health Highlights

Ingredients


1 medium Apple (washed and cored)
2 spray (about 1/3 second) Olive oil cooking spray
1 dash Nutmeg, ground
1 dash Cinnamon
1 tsp Coconut, shredded, unsweetened (optional)
1 tbsp Pecans (crushed or chopped; optional)

Instructions


  1. Place washed and cored apple in a glass bowl and add three sprays of cooking oil
  2. Sprinkle the apple with cinnamon and nutmeg.
  3. Add shredded coconut or flakes for extra sweetness and crushed pecans for texture.
  4. Microwave apple in the glass bowl for about three and a half minutes.
  5. Serve and enjoy!

Notes:

To make AIP friendly, omit the nutmeg.


Nutrition Facts

Per Portion

Calories 152
Calories from fat 62
Calories from saturated fat 9.3
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 2.0 mg
Potassium 180 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.0 g
Sugars 18.8 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.2

Energy sources


Pygal56%465.9457200871998212.7029855869766741%292.9110171390246184.249578415674823%372.9597460505242107.532878609577656%41%CarbohydratesFatProtein
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