|5 min||0 min||1|
|1 medium||Apple (preferably Gala)|
|2 spray (about 1/3 second)||Olive oil cooking spray|
|1 dash||Nutmeg, ground|
|1 tsp||Coconut, shredded, unsweetened (optional)|
Take your apple, wash it, core it and then place it in a glass bowl. After you do this, add three sprays of cooking oil and then sprinkle on a little bit of spice – a pinch of nutmeg and cinnamon. Optional to add coconut for extra sweetness and texture.
Then, microwave your apple for about three and a half minutes.
Serve and enjoy!
To make AIP friendly omit: Nutmeg