Juan's Special
| 12 |
10 |
481 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Freezer Meal made by Sydney
Ingredients
|
1 tsp
|
Extra virgin olive oil
|
|
0.14 bunch
|
Green onion
|
|
1/4 cup
|
Jasmine rice, dry
|
|
28 gm
|
VEGAN GOURMET CHEESE, CHEDDAR
|
|
1/4 tomato
|
Roma tomatoes
|
|
1/4 bunch
|
Cilantro (coriander)
|
|
1/4 tsp
|
Cumin
|
|
1/4 tsp
|
Chili powder
|
|
1 Packet
|
TrueLime
|
|
1/4 tsp
|
Sea Salt
|
|
3 tbsp
|
Sour cream, vegan
|
|
86 gm
|
Chicken breast, boneless, skinless
|
Instructions
Warm and eat. Add chips if desired.
Nutrition Facts
Per Portion
Calories
481
Calories from fat
212
Calories from saturated fat
37
Total Fat
23.6 g
Saturated Fat
4.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
4.2 g
Cholesterol
62 mg
Sodium
864 mg
Potassium
628 mg
Total Carbohydrate
45 g
Dietary Fiber
6.0 g
Sugars
0.8 g
Protein
25.4 g
Dietary servings
Per Portion
| Grain |
0.5 |
| Meat |
0.9 |
| Milk Alternative |
0.9 |
| Vegetables |
1.2 |
Energy sources
Meal Type(s)
