Judy's fabulous low-carb oatmeal

5 5 640
Ingredients Minutes Calories
Prep Cook Servings
0 min 5 min 1
Judy's fabulous low-carb oatmeal
Health Rating
We had to let you in on it! Breakfast deliciousness at its best!

Ingredients


1 cup Coconut milk (or unsweetened)
1 tbsp Flaxseeds (whole)
1 tbsp Chia seeds
1 tbsp Sunflower seeds
1 pinch Salt

Instructions


1. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached.

This shouldn’t take more than a couple of minutes.

2. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

Notes:

<a href="https://www.dietdoctor.com/low-carb">Low-carb</a> 

Flaxseeds

are rich in vitamin E and are high in fibre which is helpful for digestive issues

Chia Seeds

are complete proteins and rich in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 640
Calories from fat 543
Calories from saturated fat 416
Total Fat 60 g
Saturated Fat 46 g
Trans Fat 0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 191 mg
Potassium 651 mg
Total Carbohydrate 15.1 g
Dietary Fiber 7.3 g
Sugars 0.2 g
Protein 9.2 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal9%405.601283012392111.0676653004373485%369.90308804081343282.167166231835446%364.22639432365844108.679342773775849%85%6%CarbohydratesFatProtein
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