Judy's fabulous low-carb oatmeal

5 5 194
Ingredients Minutes Calories
Prep Cook Servings
0 min 5 min 1
Judy's fabulous low-carb oatmeal
Health Highlights
We had to let you in on it! Breakfast deliciousness at its best!

Ingredients


1 cup Coconut milk, sweetened (or unsweetened)
1 tbsp Flaxseeds (whole)
1 tbsp Chia seeds
1 tbsp Sunflower seeds
1 pinch Salt

Instructions


1. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached.

This shouldn’t take more than a couple of minutes.

2. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

Notes:

<a href="https://www.dietdoctor.com/low-carb">Low-carb</a> 

Flaxseeds

are rich in vitamin E and are high in fibre which is helpful for digestive issues

Chia Seeds

are complete proteins and rich in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 194
Calories from fat 125
Calories from saturated fat 53
Total Fat 13.9 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 206 mg
Potassium 187 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.5 g
Sugars 6.2 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal26%443.7623670340938134.7138237221043764%337.15712363660566271.5803528648889410%353.7879046122417111.2564118550974726%64%10%CarbohydratesFatProtein
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