Juicy Lamb Meatballs

9 20 379
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Juicy Lamb Meatballs
Health Highlights

Ingredients


1 small Carrots (grated)
1 small Apple (grated)
4 clove(s) Garlic (grated)
1 piece, 1-inch Ginger root (grated)
2 tbsp Dill, fresh (minced)
454 gm Lamb, ground
2 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1 dash Black pepper

Instructions


Combine carrots, apple, dill, garlic, and ginger in a large bowl.

Add the ground lamb, tamari, sesame oil and black pepper into the bowl and knead thoroughly until mixed evenly

Prepare a steamer by placing 3 inches of water in the pot and add the steamer basket and lid on top. Let sit over a burner on high heat.

Roll the mixture into balls and place on a glass or metal dish that will fit in the steamer

When water boils and steam is emerging from the pot, place the dish with meatballs into the steamer basket

Steam for 8 minutes. Remove carefully from steamer and enjoy.


Nutrition Facts

Per Portion

Calories 379
Calories from fat 271
Calories from saturated fat 109
Total Fat 30 g
Saturated Fat 12.1 g
Trans Fat 0.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.3 g
Cholesterol 83 mg
Sodium 589 mg
Potassium 361 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 4.4 g
Protein 20.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Vegetables 0.3

Energy sources


Pygal7%399.6115480619175109.4695979045164371%417.7378299807383274.220696085965421%325.51142722219925126.217313685504317%71%21%CarbohydratesFatProtein

Meal Type(s)





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