| 6 | 5 | 398 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Baby spinach |
| 1/2 medium | Banana (s) |
| 1 cup | Almond milk, vanilla, unsweetened, Silk (or other milk of choice) |
| 1/4 cup | Rolled oats, dry |
| 1 tbsp | Peanut butter, natural |
| 1 tbsp | Hemp seeds, shelled |
| Fruit | 0.5 |
| Grain | 0.7 |
| Meat Alternative | 1.2 |
| Milk Alternative | 1.0 |
| Vegetables | 1.0 |
