“Just Monkeying Around” Smoothie

4 5 156
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
“Just Monkeying Around” Smoothie
Health Highlights

Ingredients


1/3 medium Banana (s) (frozen; peel removed 🙂)
1/2 cup Almond milk, vanilla, unsweetened, Silk (almond; (FODMAPers sub in coconut or lactose free cow's milk))
1 tbsp Peanut butter, natural (all natural)
3 cube(s) Ice cubes

Instructions


  1. Toss everything into blender.
  2. Blend away until creamy and smooth.
  3. Enjoy.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 88
Calories from saturated fat 14.6
Total Fat 9.8 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 112 mg
Potassium 332 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.6 g
Sugars 13.4 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal29%449.17568229248945141.011228210223557%341.6948993467216273.947968713211415%341.3306636605328116.2297967054472729%57%15%CarbohydratesFatProtein

Meal Type(s)





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