Creamy Pumpkin Spice Overnight Oatmea.. ( Copy )

6 5 162
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Creamy Pumpkin Spice Overnight Oatmea.. ( Copy )
Health Highlights

Ingredients


1 dash Cinnamon
1/2 Coconut milk
1 dash Ginger, ground
1 dash Nutmeg, ground
1/4 cup Pumpkin purée, canned
1/4 cup Steel cut oats, dry

Instructions


Mix the ingredients in a bowl and then pour into a mason jar.

Cover with lid and allow to sit overnight.

Microwave for 1 minute to eat or eat cold!
** Use Spelt oats **

Nutrition Facts

Per Portion

Calories 162
Calories from fat 24.5
Calories from saturated fat 5.9
Total Fat 2.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 3.2 mg
Potassium 278 mg
Total Carbohydrate 32 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 5.6 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 1.0

Energy sources


Pygal71%449.14172066172773249.0322585492741615%294.5586663268122175.0039753914187814%343.1449722621888115.3647726791392571%15%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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