Kabocha, Leek & Mushroom Quiche

14 70 175
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 8
Kabocha, Leek & Mushroom Quiche
Health Rating

Ingredients


2 cup cubes Kabocha squash (baked in oven for 30mins prior - then diced in cubes)
1 cup Cremini (Italian) mushroom (chopped)
1 cup Shiitake mushrooms, raw (chopped)
1 cup Leek (diced)
1 tbsp Coconut oil (for sautéeing veggies)
1 package Tofu, regular, firm (organic)
3 tbsp Nutritional yeast
2 tbsp Dijon mustard, gluten free
1 tsp Turmeric, ground
1/2 tsp Cinnamon
1 cup Quinoa, cooked (for crust)
1/4 cup Flaxseed meal (ground) (for crust)
1/4 cup Water (for crust)
2 sprig Rosemary, fresh (for crust)

Instructions


1. To start making the crust, combine flaxseed meal with water and let stand for 5-10 minutes.
2. In the meantime, fry your veggies on medium-low heat (this should take 20-ish minutes).
3. Back to the crust now - mix flaxseed and water with quinoa and rosemary, and pat into a prepared tart pan using your hands. Bake at 350°F for 20-30 minutes.
4. Blend tofu, nutritional yeast, mustard and spices in a blender, and then add to your veggie mixture.
5. Take out your prepared crust, pour the rest of the ingredients into it, and bake for another 20 minutes.

Notes:

Nutritional Hightlights:

Tofu
is an important source of plant-based protein and an excellent source of calcium and iron!

Leeks
contain antioxidants and are a good source of both soluble and insoluble fiber!


Nutrition Facts

Per Portion

Calories 175
Calories from fat 66
Calories from saturated fat 19.4
Total Fat 7.4 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 34 mg
Potassium 404 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.6
Vegetables 1.2

Energy sources


Pygal36%459.1063766242967157.0231165394666838%354.89897739636456279.083298961516627%315.0624899680388135.9815089073861736%38%27%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main