Kale and Apple Bruschetta

Kale and Apple Bruschetta

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 6

Ingredients


6 small slice Ciabatta Bread (option to use gluten free)
2 tbsp Coconut oil
1 cup Cucumber (diced)
1 tbsp Extra virgin olive oil
1 cup Kale
1 whole lemon(s) Lemon juice
1 medium Red Apple
1/4 cup Red onion
1 pinch Sea salt
2 sprig Thyme, fresh
2 medium Tomato

Instructions


Chop all the veggies and fruit into very small pieces.

Mix pieces into a bowl with the lemon juice, sea salt and fresh thyme.

Slice the bread, toast slices, and spread some coconut oil on them.

Slice each layer of bread diagonally to end up with some triangles.

Garnish the bread with the mix of veggies and eat right away.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 154
Calories from fat 71
Calories from saturated fat 41
Total Fat 7.9 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 150 mg
Potassium 250 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.6
Vegetables 1.0

Energy sources


Pygal46%467.1670589271131184.902161716625146%297.74712265367214225.570028921313548%359.0983104432798109.7756966958691246%46%8%CarbohydratesFatProtein
Recipe from:
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