Kale and Bacon Quinoa Breakfast Bowl

11 30 466
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Kale and Bacon Quinoa Breakfast Bowl
Health Rating

Ingredients


12 medium egg Egg
1/4 cup Greek yogurt, plain, 1% M.F.
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Granulated sugar
1/2 tsp Onion powder
1/2 tsp Extra virgin olive oil
3 cup Kale (stems removed and chopped fine)
250 gm Bacon (about 1 cup, cooked)
2 cup Quinoa, cooked
1/2 cup, shredded Cheddar cheese

Instructions


In a large bowl whisk together eggs, yogurt, salt, pepper, granulated garlic, and onion powder. Set aside.

In a large pan heat olive oil on medium heat until hot. Add in the kale and cook until slight wilted. Stir in the bacon and cook until the kale is a bit more wilted.

Stir in the egg mixture into the kale and continue to stir as it cooks. You want the consistency of scrambled eggs. This takes about 7-8 minutes.

After the eggs are set stir in the quinoa and shredded cheddar. Stir until all of the ingredients are combined. Serve hot or store for later.

Nutrition Facts

Per Portion

Calories 466
Calories from fat 299
Calories from saturated fat 102
Total Fat 33 g
Saturated Fat 11.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.7 g
Cholesterol 379 mg
Sodium 743 mg
Potassium 489 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 23.5 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.5
Meat Alternative 1.0
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal16%421.4826212025008117.6743597623024364%392.2854887269527281.8857253335662620%328.0999326112651124.2437599568435316%64%20%CarbohydratesFatProtein
Breakfast