Kale and Brussels Sprouts Salad

11 10 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Kale and Brussels Sprouts Salad
Health Rating
A nutritious side for your main course with great flavors!

Ingredients


1 bunch Kale (curly, remove from stem, rinse and chop)
10 sprout Brussels sprouts (sliced)
1/4 cup Slivered almonds (toasted)
1/4 cup Sesame seeds (toasted)
1 avocado(s) Avocado (sliced)
1/4 cup Tahini (dressing)
2 tbsp White wine vinegar (dressing)
2 tsp Miso paste (dressing)
2 tsp Maple syrup, pure (dressing)
1/2 tsp Red pepper flakes (dressing - a pinch)
1/4 cup Water (dressing)

Instructions


1. Chop kale leaves into bite-sized pieces and place in serving bowl.

2. Chop off and discard the stem of the Brussels sprouts then slice them thinly and add to the serving bowl.

3. Mix together tahini, vinegar, miso, maple syrup and pepper flakes.

4. Whisk in the water until the mixture is smooth.

5. Pour the dressing over the kale and Brussels sprouts and toss well.

6. Top with toasted almonds, sesame seeds and sliced avocado.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 222
Calories from saturated fat 29.3
Total Fat 24.7 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 179 mg
Potassium 1287 mg
Total Carbohydrate 29.8 g
Dietary Fiber 12.0 g
Sugars 3.9 g
Protein 14.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.1

Energy sources


Pygal30%450.77069460023154143.1196445096916856%339.3260212000223272.7540349343940415%341.3387284224544116.2258381192966130%56%15%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Kale

is a an excellent source of carotenes, vitamin C and B6, it is high in fiber which is helpful with healthy digestion

Brussels Sprouts

are rich in antioxidants and high in fiber, one serving meets the daily requirement of vitamin C and vitamin K, they may help to maintain healthy blood sugar levels

Lunch
Salad
  • Joe Blow Joe Blow (April 28, 2020, 11:54 a.m.)

    Soo good