Kale and Brussels Sprouts Salad

11 10 346
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Kale and Brussels Sprouts Salad
Health Highlights
A nutritious side for your main course with great flavors!

Ingredients


1 bunch Kale (curly, remove from stem, rinse and chop)
10 sprout Brussels sprouts (sliced)
1/4 cup Tahini (dressing)
2 tbsp White wine vinegar (dressing)
2 tsp Miso paste (dressing)
2 tsp Maple syrup, pure (dressing)
1/2 tsp Red pepper flakes (dressing - a pinch)
1/4 cup Slivered almonds (toasted)
1/4 cup Sesame seeds (toasted)
1 avocado(s) Avocado (sliced)
1/4 cup Water (dressing)

Instructions


  1. Chop kale leaves into bite-sized pieces and place them in a large bowl.
  2. Chop off and discard the stem of the Brussels sprouts then slice them thinly and add to the bowl.
  3. Mix together tahini, white wine vinegar, miso paste, maple syrup, and redpepper flakes.
  4. Whisk in the water until the mixture is smooth.
  5. Pour the dressing over the kale and Brussels sprouts and toss well.
  6. Top with toasted almonds, sesame seeds, and sliced avocado.

Notes:

Nutritional Highlights

  • Kale is an excellent source of carotenes, vitamin C and B6, it is high in fiber which is helpful with healthy digestion
  • Brussels Sprouts are rich in antioxidants and high in fiber, one serving meets the daily requirement of vitamin C and vitamin K, they may help to maintain healthy blood sugar levels

Nutrition Facts

Per Portion

Calories 346
Calories from fat 225
Calories from saturated fat 29.7
Total Fat 24.9 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 205 mg
Potassium 1087 mg
Total Carbohydrate 24.7 g
Dietary Fiber 13.7 g
Sugars 6.1 g
Protein 12.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.1

Energy sources


Pygal21%433.00957975120843125.0711293198561865%363.0092848468845281.089361123112614%341.53368283212706116.1304561726099321%65%14%CarbohydratesFatProtein
  • Joe Blow Joe Blow (April 28, 2020, 11:54 a.m.)

    Soo good

?
Help