Kale and Chicken Caesar Salad

9 55 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Kale and Chicken Caesar Salad
Health Highlights


908 gm Chicken breast, boneless, skinless
3/4 tsp Salt
3/4 tsp Black pepper
1/2 tsp Granulated garlic
2 medium pita Pita bread, whole-wheat
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (chopped)
3 cup Kale (chopped)
3 cup Lettuce, romaine (chopped)


Sprinkle chicken breasts with a 1/2 tsp salt, 1/2 tsp pepper, and granulated garlic. Bake for 45 – 50 minutes or until the chicken is cooked through and juices run clear. Let cool and then cut into thin strips. Set aside. Combine olive oil, chopped garlic, and a dash of salt and pepper. Brush oil on the pita rounds and bake for 20 minutes. Let cool and then cut into triangles. Combine the kale and romaine into a bowl. To make salads take a handful or so of the kale/romaine mixture and combine with a few pieces of sliced chicken, a couple teaspoons of shredded parmesan, 2-3 pita toast triangles, and 2 tablespoons of caesar salad dressing. Mix together and enjoy.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 84
Calories from saturated fat 14.3
Total Fat 9.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 110 mg
Sodium 448 mg
Potassium 725 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 37 g

Dietary servings

Per Portion

Grain 0.4
Meat 1.7
Vegetables 0.9

Energy sources