Kale and Chicken Caesar Salad

9 55 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Kale and Chicken Caesar Salad
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless
3/4 tsp Salt
3/4 tsp Black pepper
1/2 tsp Granulated garlic
2 medium pita Pita bread, whole-wheat
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (chopped)
3 cup Kale (chopped)
3 cup Lettuce, romaine (chopped)

Instructions


Sprinkle chicken breasts with a 1/2 tsp salt, 1/2 tsp pepper, and granulated garlic. Bake for 45 – 50 minutes or until the chicken is cooked through and juices run clear. Let cool and then cut into thin strips. Set aside. Combine olive oil, chopped garlic, and a dash of salt and pepper. Brush oil on the pita rounds and bake for 20 minutes. Let cool and then cut into triangles. Combine the kale and romaine into a bowl. To make salads take a handful or so of the kale/romaine mixture and combine with a few pieces of sliced chicken, a couple teaspoons of shredded parmesan, 2-3 pita toast triangles, and 2 tablespoons of caesar salad dressing. Mix together and enjoy.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 85
Calories from saturated fat 14.6
Total Fat 9.5 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 110 mg
Sodium 465 mg
Potassium 725 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.7
Vegetables 0.9

Energy sources


Pygal14%417.63239136905406115.7291628664970831%463.70723623457127221.3279528632530754%293.09029610778003207.1146964207381714%31%54%CarbohydratesFatProtein
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