Kale and Chicken Caesar Salad

9 55 269
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Kale and Chicken Caesar Salad
Health Rating

Ingredients


908 gm Chicken breast, boneless, skinless
3/4 tsp Salt
3/4 tsp Black pepper
1/2 tsp Granulated garlic
2 medium pita Pita bread, whole-wheat
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (chopped)
3 cup Kale (chopped)
3 cup Lettuce, romaine (chopped)

Instructions


Sprinkle chicken breasts with a 1/2 tsp salt, 1/2 tsp pepper, and granulated garlic. Bake for 45 – 50 minutes or until the chicken is cooked through and juices run clear. Let cool and then cut into thin strips. Set aside. Combine olive oil, chopped garlic, and a dash of salt and pepper. Brush oil on the pita rounds and bake for 20 minutes. Let cool and then cut into triangles. Combine the kale and romaine into a bowl. To make salads take a handful or so of the kale/romaine mixture and combine with a few pieces of sliced chicken, a couple teaspoons of shredded parmesan, 2-3 pita toast triangles, and 2 tablespoons of caesar salad dressing. Mix together and enjoy.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 71
Calories from saturated fat 11.7
Total Fat 7.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 86 mg
Sodium 469 mg
Potassium 647 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.7
Vegetables 0.9

Energy sources


Pygal19%428.5891336483057121.9304537354508526%459.8811301045311231.3189696057442355%293.372248433279208.9891085668270719%26%55%CarbohydratesFatProtein
Recipe from:
Salad