Kale and Hemp Seed "Tabouleh" Salad
| 7 |
5 |
145 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and easy salad to take on the go as a light lunch or snack
Ingredients
|
1/2 cup
|
Kale
(chopped)
|
|
1/2 cup
|
Spinach
|
|
1/4 cup
|
Parsley, fresh
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1/2 tbsp
|
Sesame seeds
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
|
|
1/2 small
|
Tomato
(diced)
|
Instructions
1) Throw all ingredients together and toss in dressing of your choice, or one provided in your meal plan.
2) top with avocado and/or mango for extra nutrition and delicious taste.
Nutrition Facts
Per Portion
Calories
145
Calories from fat
92
Calories from saturated fat
7.7
Total Fat
10.2 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
2 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
44 mg
Potassium
440 mg
Total Carbohydrate
7.2 g
Dietary Fiber
4.1 g
Sugars
1.7 g
Protein
8.1 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Vegetables |
1.7 |
Energy sources
Meal Type(s)
