Kale and Tuna Stuffed Avocado

6 15 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Kale and Tuna Stuffed Avocado
Health Rating

Ingredients


1 cup Kale (finely chopped)
114 gm White tuna, canned in water, drained (organic)
1 tbsp Green onion, scallion, ramp (chopped)
1 tsp Extra virgin olive oil
1 tsp Soy sauce (or coconut aminos)
1 avocado(s) Avocado

Instructions


1. Sauté scallions with olive oil for 3-4 minutes.

2. Add tuna, and sauté for another 2 minutes.

3. Add kale and drizzle with soy sauce. Cook for 3-4 minutes with the lid on.

4. Mix and stuff avocados!

Nutrition Facts

Per Portion

Calories 287
Calories from fat 171
Calories from saturated fat 26.4
Total Fat 19.0 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.0 g
Cholesterol 23.8 mg
Sodium 213 mg
Potassium 804 mg
Total Carbohydrate 11.9 g
Dietary Fiber 7.6 g
Sugars 0.8 g
Protein 17.0 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 1.5

Energy sources


Pygal17%423.6161270619225118.8573972068314860%399.6575666230241280.519837315451924%320.43507261626365130.563349514657317%60%24%CarbohydratesFatProtein

Notes:

Avocados

are healthy fats high in monounsaturated fatty acids, important for heart health!

Recipe from:
Lunch
Side
Snack