Kale and Tuna Stuffed Avocado

6 15 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Kale and Tuna Stuffed Avocado
Health Rating

Ingredients


1 cup Kale (finely chopped)
114 gm White tuna, canned in water, drained (organic)
1 tbsp Green onion, scallion, ramp (chopped)
1 tsp Extra virgin olive oil
1 tsp Soy sauce (or coconut aminos)
1 avocado(s) Avocado

Instructions


1. Sauté scallions with olive oil for 3-4 minutes.

2. Add tuna, and sauté for another 2 minutes.

3. Add kale and drizzle with soy sauce. Cook for 3-4 minutes with the lid on.

4. Mix and stuff avocados!

Notes:

Avocados

are healthy fats high in monounsaturated fatty acids, important for heart health!


Nutrition Facts

Per Portion

Calories 287
Calories from fat 171
Calories from saturated fat 26.4
Total Fat 19.0 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.0 g
Cholesterol 23.8 mg
Sodium 213 mg
Potassium 804 mg
Total Carbohydrate 11.9 g
Dietary Fiber 7.6 g
Sugars 0.8 g
Protein 17.0 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 1.5

Energy sources


Pygal17%423.6161270619225118.8573972068314860%399.6575666230241280.519837315451924%320.43507261626365130.563349514657317%60%24%CarbohydratesFatProtein
Recipe from:
Lunch
Side
Snack