| 6 | 15 | 272 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1 cup | Kale (finely chopped) |
| 114 gm | White tuna, canned in water, drained (organic) |
| 1 tbsp | Green onion (chopped) |
| 1 tsp | Extra virgin olive oil |
| 1 tsp | Soy sauce (or coconut aminos) |
| 1 avocado(s) | Avocado |
1. Sauté scallions with olive oil for 3-4 minutes.
2. Add tuna, and sauté for another 2 minutes.
3. Add kale and drizzle with soy sauce. Cook for 3-4 minutes with the lid on.
4. Mix and stuff avocados!
Avocados
are healthy fats high in monounsaturated fatty acids, important for heart health!
| Meat | 0.8 |
| Vegetables | 1.5 |
