Kale and Turnip Soup

11 20 1105
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Kale and Turnip Soup
Health Highlights


454 gm Turkey sausage (Kielbasa) (reduced fat)
454 gm Kale (stems removedm leaves shredded)
1 tsp Olive Oil, Extra Virgin
1 onion(s) Sweet onion (chopped, can be substituted for 1 leek)
1 medium pepper(s) Red bell pepper (chopped)
4 clove(s) Garlic (chopped)
6 cup Chicken broth (stock), low sodium (fat free)
1 cup Turnip (peeled and diced)
1/2 tsp Red pepper flakes
1 pinch Salt (to taste)
1 dash Black pepper


1. In a large bowl, cook sausage over low heat. Turn and cook until brown, about 10 minutes. Remove from pot and let cool. Cut sausage into slices. Remove fat from pot.
2. Add oil to pot, add onion or leeks and cook on medium heat until translusent, about 5 minutes. Add garlic and cook 1 more minute.
3. Add broth bell peppers, bring to a boil and cook 5 minutes. Add sausage, turnip, red pepper flakes and bring back to a simmer. Cook partially covered until the turnip and kale are cooked. Adjust salt if needed.

Nutrition Facts

Per Portion

Calories 1105
Calories from fat 430
Calories from saturated fat 14.5
Total Fat 48 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.9 g
Cholesterol 318 mg
Sodium 5560 mg
Potassium 2548 mg
Total Carbohydrate 78 g
Dietary Fiber 26.0 g
Sugars 37 g
Protein 104 g

Dietary servings

Per Portion

Meat 6.0
Vegetables 13.7

Energy sources