Kale, Artichoke & Hemp Pesto

Kale, Artichoke & Hemp Pesto

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1/2 cup Artichoke hearts, canned
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
1/2 cup hulled Hemp seeds, shelled
3 cup Kale (stemmed, washed, chopped)
1/4 cup Lemon juice
1 tbsp Nutritional yeast
1/8 tsp Salt and pepper (to taste)

Instructions


Mince the garlic and set aside.

In a food processor, add the ingredients in order, saving the garlic for last. Season with salt and pepper. Pulse the food processor until the pesto reaches desired consistency.

Serve the pesto over zucchini noodles, pasta, on toast or as a dip for crackers or veggies. Store unused portions in a glass airtight container. Will keep in the refrigerator for a week.

Serve and enjoy!

 

To make AIP friendly omit: Black Pepper and Hemp Seeds

Nutrition Facts

Per Portion

Calories 307
Calories from fat 212
Calories from saturated fat 17.3
Total Fat 23.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 116 mg
Potassium 377 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal14%418.5975653638701116.1946039412162369%384.63875234506503282.627304401545716%337.29049202199576118.3451865289804914%69%16%CarbohydratesFatProtein