Kale & Avocado Scramble on Toast

7 13 595
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Kale & Avocado Scramble on Toast
Health Highlights

Ingredients


2 medium Egg (organic, free-range)
2 tbsp Water, filtered
1 tbsp Coconut oil
3 leaves Kale (washed, de-stemmed, chopped)
1/2 avocado(s) Avocado
1 slice Bread, sprouted, whole grain, Ezekiel 4:9
2 tbsp shredded Cheddar cheese, reduced fat (18%) (optional)

Instructions


In a small bowl, whisk eggs with filtered water. Melt the coconut oil in a pan over medium heat. Add kale and sauté for a minute. Add eggs and scramble until eggs are completely cooked, 4 to 5 minutes. Remove from heat.

Meanwhile, toast bread. Mash the avocado on the toast and top with kale scramble and season with salt and pepper. Sprinkle grated cheese on top.

Nutrition Facts

Per Portion

Calories 595
Calories from fat 399
Calories from saturated fat 167
Total Fat 44 g
Saturated Fat 18.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 15 g
Cholesterol 392 mg
Sodium 341 mg
Potassium 1223 mg
Total Carbohydrate 30 g
Dietary Fiber 15.3 g
Sugars 3.3 g
Protein 26.7 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1
Milk Alternative 0.3
Vegetables 3.0

Energy sources


Pygal15%419.96260167235613116.8779610636243367%387.9750999704183282.38684271938118%333.1027161548722120.8332468827877515%67%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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