Kale, Beet, Apple and Walnut Salad

7 15 137
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Kale, Beet, Apple and Walnut Salad
Health Rating

Ingredients


2 beet(s) Beets, raw
2 medium Carrots
1 medium Apple (green)
1/4 small head Green cabbage
1/4 small head Red cabbage
3 leaves Kale
1/2 cup Walnuts

Instructions


Peel the beets, cut the tops off the carrots and core the apples.

Shred the beetroot, carrots, apple and cabbage in a food processor.

Cut the kale in to thin ribbons.

Serve with dressing and walnuts.

Place all ingredient in a food processor and blend until smooth, starting from a low setting and working up to a higher. Mix through salad or serve on the side.

Nutrition Facts

Per Portion

Calories 137
Calories from fat 63
Calories from saturated fat 6.1
Total Fat 7.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 57 mg
Potassium 449 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.7 g
Sugars 7.3 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal43%465.4803945157182175.1716199996779446%307.11053159439325243.8588568792604312%348.87527881414985112.9554131517313943%46%12%CarbohydratesFatProtein
Recipe from: