Kale Caesar

13 20 551
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Kale Caesar
Health Highlights

Ingredients


1 bulb Garlic (roasted)
1 clove(s) Garlic (minced)
2 tbsp Lemon juice
3 tsp Capers, canned (including juice)
1 tsp Dijon mustard
1/2 tsp Sea Salt
1/4 cup Walnuts (soaked, optional)
4 anchovy Anchovy (optional)
3/4 cup Extra virgin olive oil
1 pinch Salt
1 dash Black pepper
2 bunch Curly kale (torn)
1/2 cup Chickpeas, canned, drained (roasted)

Instructions


  1. Combine roasted and minced garlic, lemon juice, capers, dijon mustard, salt, walnuts, and anchovies (optional) in a blender or food processor and blend.  
  2. While the motor is still running, slowly drizzle in the olive oil. Taste and season with salt and pepper, if desired.
  3. To assemble, place torn kale into a large bowl. Dollop a few spoonfuls of dressing in the bowl and with your hands, gently “massage” dressing into the kale, breaking down its tough texture, for about 3 or 4 minutes.
  4. Top with roasted chickpeas for additional protein and a satisfying crunch!




     

Notes:

Quick Tips:

  • Substitute walnuts for a sprinkling of nutritional yeast if you prefer.
  • Add 1/4 cup coconut bacon for added crunch.
  • Serve with a side of soup or hummus and chips.

Nutrition Facts

Per Portion

Calories 551
Calories from fat 420
Calories from saturated fat 56
Total Fat 47 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 31 g
Cholesterol 2.4 mg
Sodium 511 mg
Potassium 1384 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.0 g
Sugars 6.0 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 4.2

Energy sources


Pygal14%417.9138548495918115.8633958875914176%367.37390491014736281.8368828481423510%353.86741101670447111.2315674431582814%76%10%CarbohydratesFatProtein

Meal Type(s)

Salad




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