Kale Caesar Salad with Grilled Chicken Wrap

13 10 787
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Kale Caesar Salad with Grilled Chicken Wrap
Health Rating
A high protein and low carb meal that is light and nourishing with tons of different flavors!

Ingredients


227 gm Chicken breast, boneless, skinless, grilled (thinly sliced)
6 cup chopped Curly kale (remove from stem)
1 cup Cherry Tomatoes (quartered)
3/4 cup Parmesan cheese, shredded
1/2 large egg Egg (coddled, cooked about 1 minute)
1 clove(s) Garlic (minced)
1/2 tsp Dijon mustard
1 tsp Honey
1/8 cup Lemon juice
1/8 cup Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
2 medium tortilla(s) Whole wheat tortilla

Instructions


Chicken

1. Cut the chicken into thin strips and season lightly with salt pepper and herbs of your choice

2. Sauté the chicken strips on a hot skillet, turn after about 2-3 minutes. Cooked chicken should be heated at 165F 

Egg

1. Bring a pot of water to boil

2. Set up an ice bath

3. Submerge the cracked egg into the boiling water for 1 minute

4. Remove and immediately place in ice bath for 1-2 minutes - yolk should be slightly runny and remain unbroken

 

Salad

1. In a bowl, mix together the half of a coddled egg, minced garlic, mustard, honey, lemon juice and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.

2. Add the kale, chicken and cherry tomatoes and toss to coat with the dressing and ¼ cup of the shredded parmesan.

3. Spread out the two tortillas. Evenly distribute the salad over the two wraps and sprinkle each with ¼ cup of parmesan.

4. Roll up the wraps and slice in half. Eat immediately.

Notes:

Chicken

is rich in lean protein which contributes to muscle growth and repair


Nutrition Facts

Per Portion

Calories 787
Calories from fat 320
Calories from saturated fat 113
Total Fat 36 g
Saturated Fat 12.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 16.8 g
Cholesterol 172 mg
Sodium 1176 mg
Potassium 1628 mg
Total Carbohydrate 53 g
Dietary Fiber 11.1 g
Sugars 5.7 g
Protein 64 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 1.5
Meat Alternative 0.1
Milk Alternative 0.7
Vegetables 3.9

Energy sources


Pygal27%446.02942679653273137.2057330099141840%394.87791343514056281.479536260415233%305.12760900021556149.2377058488606627%40%33%CarbohydratesFatProtein
Recipe from:
Lunch