Kale Caesar Salad with Grilled Chicken Wrap

13 10 758
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Kale Caesar Salad with Grilled Chicken Wrap
Health Highlights
A high protein and low carb meal that is light and nourishing with tons of different flavors!

Ingredients


227 gm Chicken breast, boneless, skinless, grilled (thinly sliced)
6 cup chopped Curly kale (remove from stem)
1 cup Cherry Tomatoes (quartered)
3/4 cup Parmesan cheese, shredded
1/2 large egg Egg (coddled, cooked about 1 minute)
1 clove(s) Garlic (minced)
1/2 tsp Dijon mustard
1 tsp Honey
2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
2 medium tortilla(s) Whole wheat tortilla

Instructions


Chicken

1. Cut the chicken into thin strips and season lightly with salt pepper and herbs of your choice

2. Sauté the chicken strips on a hot skillet, turn after about 2-3 minutes. Cooked chicken should be heated at 165F 

Egg

1. Bring a pot of water to boil

2. Set up an ice bath

3. Submerge the cracked egg into the boiling water for 1 minute

4. Remove and immediately place in ice bath for 1-2 minutes - yolk should be slightly runny and remain unbroken

 

Salad

1. In a bowl, mix together the half of a coddled egg, minced garlic, mustard, honey, lemon juice and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.

2. Add the kale, chicken and cherry tomatoes and toss to coat with the dressing and ¼ cup of the shredded parmesan.

3. Spread out the two tortillas. Evenly distribute the salad over the two wraps and sprinkle each with ¼ cup of parmesan.

4. Roll up the wraps and slice in half. Eat immediately.

Notes:

Chicken

is rich in lean protein which contributes to muscle growth and repair


Nutrition Facts

Per Portion

Calories 758
Calories from fat 311
Calories from saturated fat 120
Total Fat 35 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 16.8 g
Cholesterol 172 mg
Sodium 1229 mg
Potassium 1642 mg
Total Carbohydrate 54 g
Dietary Fiber 11.8 g
Sugars 12.4 g
Protein 63 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 1.5
Meat Alternative 0.1
Milk Alternative 0.7
Vegetables 3.9

Energy sources


Pygal26%443.3319376768256134.261806331611441%401.78774558234517280.002097870811434%303.57041737285795151.8887323378113826%41%34%CarbohydratesFatProtein
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