Chicken Caesar Salad Wrap with Kale

12 10 492
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken Caesar Salad Wrap with Kale
Health Highlights

Ingredients


1 clove(s) Garlic (minced; for dressing)
1/2 tsp Dijon mustard (for dressing)
1 tsp Honey (for dressing)
2 tbsp Lemon juice (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 pinch Sea Salt (for dressing)
1 dash Black pepper (for dressing)
2 cup Kale (chopped; can buy bag of pre-chopped kale at grocery store)
1 cup Chicken breast, boneless, skinless, grilled (pre-cooked store-bough strips or rotisserie)
1 cup Cherry Tomatoes (quartered)
2 medium tortilla(s) Whole wheat tortilla
1/2 cup Parmesan cheese, shredded

Instructions


  1. In a large mixing bowl, combine the garlic, Dijon mustard, honey, lemon juice, and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.
  2. Add the kale, chicken, cherry tomatoes, and half of the parmesan cheese. Toss to coat with the dressing. 
  3. To assemble, lay out the tortillas and evenly distribute the salad over top. Sprinkle the remaining parmesan over each tortilla, fold in the ends, and roll up. 

Notes:

Quick Tip:

  • Shortcut: Use premade Caesar salad dressing instead of making your own.

Nutrition Facts

Per Portion

Calories 492
Calories from fat 253
Calories from saturated fat 90
Total Fat 28.1 g
Saturated Fat 10.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.3 g
Cholesterol 60 mg
Sodium 881 mg
Potassium 763 mg
Total Carbohydrate 35 g
Dietary Fiber 9.3 g
Sugars 12.8 g
Protein 29.2 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 0.5
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Pygal25%441.7374778242266132.6417901804170851%377.08062396722835282.7014238400909724%320.3713088742236130.6223509700241225%51%24%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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