Kale Caesar Salad Wrap with Grilled Chicken

6 10 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Kale Caesar Salad Wrap with Grilled Chicken
Health Highlights
A high-protein family classic that is light and nourishing with tons of flavor!

Ingredients


227 gm H-E-B Meal Simple Shredded White Chicken Breast
1/2 cup Cherry Tomatoes (quartered)
1/3 cup Parmesan cheese, shredded
1 pinch Kosher salt
1 dash Black pepper
2 Tortilla (s) La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas made with Whole Wheat (Gluten Free Mission Spinach and Herb)

Instructions


Chicken

  1. Cut the chicken into thin strips and season lightly with salt pepper and herbs of your choice
  2. Sauté the chicken strips on a hot skillet, turn after about 2-3 minutes. Cooked chicken should be heated at 165F 

Salad

  1. In a bowl, mix together the minced garlic, mustard, honey, lemon juice, and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.
  2. Add the kale, chicken,  cherry tomatoes, and parmesan cheese and toss to coat with the dressing. 

Tortillas

  1. Spread out the two tortillas. Evenly distribute the salad over the two wraps. 
  2. Roll up the wraps, slice in half, and eat immediately.

Notes:

Nutritional Highlight: 

Chicken is rich in lean protein which contributes to muscle growth and repair.


Nutrition Facts

Per Portion

Calories 311
Calories from fat 115
Calories from saturated fat 29.8
Total Fat 12.8 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.5 g
Cholesterol 122 mg
Sodium 1015 mg
Potassium 220 mg
Total Carbohydrate 13.8 g
Dietary Fiber 8.8 g
Sugars 3.9 g
Protein 40 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal12%412.4240545212356113.4601742189502737%462.5066659923708224.8782959156536451%292.29225451209186197.722844363589312%37%51%CarbohydratesFatProtein

Meal Type(s)





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