Kale Caesar Salad

8 20 541
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Kale Caesar Salad
Health Highlights


1 slice Bread, sprouted, whole grain, Ezekiel 4:9
1/2 cup Coconut flakes (for coconut bacon)
1 cup Kale
1 cup Lettuce, romaine
1 tsp Maple syrup (for coconut bacon)
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tbsp Soy sauce, tamari (for coconut bacon)
1 tbsp Zen Budda Buttery Spread- Raw Foodz


Wash and chop green kale and romaine lettuce into desired bit sizes.

Soak coconut flakes in tamari and maple.

Bake coconut at 350 degrees until crispy.

“Budda” the sprouted bread.

Toast of fry the budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.

Nutrition Facts

Per Portion

Calories 541
Calories from fat 318
Calories from saturated fat 113
Total Fat 35 g
Saturated Fat 12.5 g
Trans Fat 0 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 2650 mg
Potassium 686 mg
Total Carbohydrate 47 g
Dietary Fiber 10.4 g
Sugars 21.1 g
Protein 14.3 g

Dietary servings

Per Portion

Grain 1.0
Vegetables 1.9

Energy sources


Meal Type(s)