Kale Caesar Salad

Kale Caesar Salad

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
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Ingredients


1 slice Bread, sprouted, whole grain, Ezekiel
1/2 cup Coconut flakes (for coconut bacon)
1 cup Kale
1 cup Lettuce, romaine
1 tsp Maple syrup (for coconut bacon)
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tbsp Soy sauce, tamari (for coconut bacon)
1 tbsp Zen Budda Buttery Spread- Raw Foodz

Instructions


Wash and chop green kale and romaine lettuce into desired bit sizes.

Soak coconut flakes in tamari and maple.

Bake coconut at 350 degrees until crispy.

“Budda” the sprouted bread.

Toast of fry the budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.

Nutrition Facts

Per Portion

Calories 586
Calories from fat 317
Calories from saturated fat 117
Total Fat 35 g
Saturated Fat 13.0 g
Trans Fat 0 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 2635 mg
Potassium 815 mg
Total Carbohydrate 53 g
Dietary Fiber 10.3 g
Sugars 20.3 g
Protein 14.4 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 2.0

Energy sources


Pygal36%459.347813474157.53018552354%315.821725048254.84322454710%353.291385035111.41344374436%54%10%CarbohydratesFatProtein
Recipe from:
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