Kale Caesar Salad

8 20 549
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Kale Caesar Salad
Health Rating


1 slice Bread, sprouted, whole grain, Ezekiel
1/2 cup Coconut flakes (for coconut bacon)
1 cup Kale
1 cup Lettuce, romaine
1 tsp Maple syrup (for coconut bacon)
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tbsp Soy sauce, tamari (for coconut bacon)
1 tbsp Zen Budda Buttery Spread- Raw Foodz


Wash and chop green kale and romaine lettuce into desired bit sizes.

Soak coconut flakes in tamari and maple.

Bake coconut at 350 degrees until crispy.

“Budda” the sprouted bread.

Toast of fry the budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.

Nutrition Facts

Per Portion

Calories 549
Calories from fat 312
Calories from saturated fat 112
Total Fat 35 g
Saturated Fat 12.5 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 2627 mg
Potassium 682 mg
Total Carbohydrate 51 g
Dietary Fiber 9.9 g
Sugars 19.5 g
Protein 13.2 g

Dietary servings

Per Portion

Grain 1.0
Vegetables 1.9

Energy sources