Kale Caesar Salad

Kale Caesar Salad

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
add
more

Ingredients


1 slice Bread, sprouted, whole grain, Ezekiel
1/2 cup Coconut flakes (for coconut bacon)
1 cup Kale
1 cup Lettuce, romaine
1 tsp Maple syrup (for coconut bacon)
2 tbsp Caesar salad dressing (or vegan caesar dressing)
2 tbsp Soy sauce, tamari (for coconut bacon)
1 tbsp Zen Budda Buttery Spread- Raw Foodz

Instructions


Wash and chop green kale and romaine lettuce into desired bit sizes.

Soak coconut flakes in tamari and maple.

Bake coconut at 350 degrees until crispy.

“Budda” the sprouted bread.

Toast of fry the budda/sprouted bread until crispy like croutons.

Coat kale with Sea-zar dressing to desired consistency.

Top with “bacon” and croutons.

Nutrition Facts

Per Portion

Calories 572
Calories from fat 312
Calories from saturated fat 112
Total Fat 35 g
Saturated Fat 12.5 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 2627 mg
Potassium 777 mg
Total Carbohydrate 51 g
Dietary Fiber 9.9 g
Sugars 19.5 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 1.9

Energy sources


Pygal36%459.020833359156.84544070154%316.378876696255.43521464810%353.239827875111.42993545636%54%10%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada