Kale Caesar

12 20 1297
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Kale Caesar
Health Rating

Ingredients


1 bulb Garlic (roasted)
1 clove(s) Garlic (minced)
2 tbsp Lemon juice
3 tsp Capers, canned (including juice)
1 tsp Dijon mustard
1/2 tsp Sea salt
1/4 cup Walnuts (soaked, optional)
4 anchovy Anchovy (optional)
2 bunch Curly kale (torn)
3/4 cup Extra virgin olive oil
3 dash Black pepper
1/2 cup Chickpeas, canned, drained (roasted)

Instructions


1. Combine garlics, lemon juice, capers, dijon, salt, walnuts and anchovies (if and blend or process. 

2. While motor is still running slowly drizzle olive oil in. Taste for seasoning and add black pepper.

3. To assemble, place torn kale into bowl. Dollop a few Tablespoons of dressing in bowl and with your hands, gently “massage” dressing into the kale, breaking down it’s tough nature, for about 3 or 4 minutes.

4. Top with optional chickpeas - for additional protein!




 

Notes:

Substitute walnuts for a sprinkling of nutritional yeast if you prefer.

Add 1/4 cup coconut bacon for added crunch.

Serve with a side of soup or hummus and chips.


Nutrition Facts

Per Portion

Calories 1297
Calories from fat 872
Calories from saturated fat 116
Total Fat 97 g
Saturated Fat 12.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 18.3 g
Monounsaturated Fat 61 g
Cholesterol 4.8 mg
Sodium 1133 mg
Potassium 2755 mg
Total Carbohydrate 78 g
Dietary Fiber 19.2 g
Sugars 3.3 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8
Vegetables 8.4

Energy sources


Pygal24%440.47817157087377131.4197101025486667%338.655875044856272.39977927419079%356.6116731591139110.4243021454514624%67%9%CarbohydratesFatProtein
Recipe from:
Salad