Kale Chips

3 25 51
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Kale Chips
Health Highlights


1 bunch Kale
4 spray (about 1/3 second) Olive oil cooking spray
1 dash Salt (to taste)


Preheat oven to 160 degrees.

Using a large bowl of water, swish and clean the kale thoroughly. Set the kale on a clean tea towel to dry off.
Cut the kale so the stalk is removed.

Roughly chop the kale. Place on a lined baking tray, spray with oil and sprinkle with salt. You could add some herbs for additional flavour if you liked here.

Bake for about 12 - 15 minutes, turn and bake for another 10 minutes. Do keep a close eye on them as they can burn easily.

Store in an air tight container.

Nutrition Facts

Per Portion

Calories 51
Calories from fat 21.5
Calories from saturated fat 2.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 113 mg
Potassium 487 mg
Total Carbohydrate 6.2 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Protein 4.1 g

Dietary servings

Per Portion

Vegetables 2.0

Energy sources


Meal Type(s)