Kale Chips

Kale Chips

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


1 bunch Kale
4 spray (about 1/3 second) Olive oil cooking spray
1 dash Salt (to taste)

Instructions


Preheat oven to 160 degrees.

Using a large bowl of water, swish and clean the kale thoroughly. Set the kale on a clean tea towel to dry off.
Cut the kale so the stalk is removed.

Roughly chop the kale. Place on a lined baking tray, spray with oil and sprinkle with salt. You could add some herbs for additional flavour if you liked here.

Bake for about 12 - 15 minutes, turn and bake for another 10 minutes. Do keep a close eye on them as they can burn easily.

Store in an air tight container.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 14.4
Calories from saturated fat 1.5
Total Fat 1.6 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 92 mg
Potassium 687 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.4 g
Sugars 0
Protein 6.0 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal56%466.1577416664096211.6404943118953716%311.2674661911145249.551822116318127%313.4039300829791137.8595942295885756%16%27%CarbohydratesFatProtein
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