| 3 | 25 | 51 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 4 |
| 1 bunch | Kale |
| 4 spray (about 1/3 second) | Olive oil cooking spray |
| 1 dash | Salt (to taste) |
Preheat oven to 160 degrees.
Using a large bowl of water, swish and clean the kale thoroughly. Set the kale on a clean tea towel to dry off.
Cut the kale so the stalk is removed.
Roughly chop the kale. Place on a lined baking tray, spray with oil and sprinkle with salt. You could add some herbs for additional flavour if you liked here.
Bake for about 12 - 15 minutes, turn and bake for another 10 minutes. Do keep a close eye on them as they can burn easily.
Store in an air tight container.
| Vegetables | 2.0 |
