Kale Chips

2 15 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Kale Chips
Health Rating

Ingredients


1 bunch Kale
2 tbsp Olive oil (can use olive oil spray too)

Instructions


Fill your sink with water, rip up leaves of kale into “chip size” chunks and toss them in. Give them a quick scrub with your hands and dry with a salad spinner or pat dry (you want them WELL dried).

Lay out a single layer on a cookie sheet. Drizzle or brush with XVOO (extra virgin olive oil) - I've heard the best way is to mist it on, but I don't have a mister.

Bake at 350 for approx 10 minutes. You should watch these from 8 minutes on, and they can blacken on you in a second. Sprinkle with kosher or seasoned salt as soon as they come out of the oven.

Best served fresh and warm in my opinion.


Nutrition Facts

Per Portion

Calories 293
Calories from fat 147
Calories from saturated fat 19.3
Total Fat 16.3 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 107 mg
Potassium 1375 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.8 g
Sugars 0
Protein 12.0 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal34%456.2266875507836151.530992592017850%335.05829086134594270.367800018951216%336.79240733949854118.6248310215670934%50%16%CarbohydratesFatProtein
Recipe from:
Snack