Kale Chips

2 15 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Kale Chips
Health Highlights


1 bunch Kale
2 tbsp Olive Oil, Extra Virgin (can use olive oil spray too)


Fill your sink with water, rip up leaves of kale into “chip size” chunks and toss them in. Give them a quick scrub with your hands and dry with a salad spinner or pat dry (you want them WELL dried).

Lay out a single layer on a cookie sheet. Drizzle or brush with XVOO (extra virgin olive oil) - I've heard the best way is to mist it on, but I don't have a mister.

Bake at 350 for approx 10 minutes. You should watch these from 8 minutes on, and they can blacken on you in a second. Sprinkle with kosher or seasoned salt as soon as they come out of the oven.

Best served fresh and warm in my opinion.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 161
Calories from saturated fat 23.4
Total Fat 17.9 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.8 g
Cholesterol 0
Sodium 149 mg
Potassium 975 mg
Total Carbohydrate 12.4 g
Dietary Fiber 11.5 g
Sugars 2.8 g
Protein 8.2 g

Dietary servings

Per Portion

Vegetables 4.0

Energy sources


Meal Type(s)