Kale Chips

4 75 80
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Kale Chips
Health Highlights


1 bunch Kale
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Sea Salt


1. Preheat oven to 200°F.

2. Remove large stems from the kale and discard. Rip kale leaves into large pieces and clean well by placing in water to soak. Remove kale and dry completely using a salad spinner or towel.

3. Place kale pieces into a large bowl. Add remaining ingredients and using your hands, massage into the kale.

4. Spread kale out onto 2 baking sheets lined with parchment paper, making sure the pieces do not overlap.

5. Place baking sheets into the oven and bake for approximately 45 minutes. Then, turn the oven temperature up to 250°F and continue baking until kale feels dry and crisp.

6. Remove from oven and enjoy! Store at room temperature in a sealed container.



Kale chips can also be made in a dehydrator instead of the oven.

The kale chips can be baked at a higher oven temperature for a shorter cooking time,

but the lower temperature/slower cooking method preserves more nutrients.

Nutrition Facts

Per Portion

Calories 80
Calories from fat 50
Calories from saturated fat 6.5
Total Fat 5.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 371 mg
Potassium 492 mg
Total Carbohydrate 6.4 g
Dietary Fiber 5.8 g
Sugars 1.4 g
Protein 4.1 g

Dietary servings

Per Portion

Vegetables 2.0

Energy sources


Meal Type(s)