Kale Chips

3 30 231
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Kale Chips
Health Rating

Ingredients


1 bunch Kale (washed, drained well and torn into bite-sized pieces)
1 tbsp Extra virgin olive oil
1 tsp Sea salt

Instructions


1. Preheat the oven to 350°F.

2. Wash and dry kale leaves, patting with paper towel to get out all the moisture. This will make for a crispy chip.

3. Remove stem and tear leaves into smaller, 2-inch pieces. Toss with olive oil and lay flat in a single layer on a baking sheet lined with parchment paper.

4. Sprinkle with salt and any other spices you like.

5. Bake for 10 to 15 minutes, turning at least once, until the edges are crispy, but not burnt.

6. Remove from oven and serve.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 85
Calories from saturated fat 10.8
Total Fat 9.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 1293 mg
Potassium 1375 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.8 g
Sugars 0
Protein 12.0 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal42%465.2835043532521174.3411910984967237%324.7522929682111263.174433387668321%326.74868644123376125.255035276616942%37%21%CarbohydratesFatProtein

Notes:

Kale

is one of the top superfoods! It is a great source of vitamin C, iron and calcium!

Snack