Kale Chips

3 30 158
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Kale Chips
Health Highlights


1 bunch Kale (washed, drained well and torn into bite-sized pieces)
1 tbsp Extra virgin olive oil
1 tsp Sea Salt


1. Preheat the oven to 350°F.

2. Wash and dry kale leaves, patting with paper towel to get out all the moisture. This will make for a crispy chip.

3. Remove stem and tear leaves into smaller, 2-inch pieces. Toss with olive oil and lay flat in a single layer on a baking sheet lined with parchment paper.

4. Sprinkle with salt and any other spices you like.

5. Bake for 10 to 15 minutes, turning at least once, until the edges are crispy, but not burnt.

6. Remove from oven and serve.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 99
Calories from saturated fat 13.0
Total Fat 11.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 1333 mg
Potassium 975 mg
Total Carbohydrate 12.4 g
Dietary Fiber 11.5 g
Sugars 2.8 g
Protein 8.2 g

Dietary servings

Per Portion

Vegetables 4.0

Energy sources