Kale Chips

4 19 221
Ingredients Minutes Calories
Prep Cook Servings
4 min 15 min 2
Kale Chips
Health Rating

Ingredients


1 bunch Kale
1/2 tbsp Olive oil
1 pinch Sea salt (To taste)
1 tbsp Nutritional yeast (More or less, to taste, optional)

Instructions


1. Preheat an oven to 350 degrees

 

2. Remove kale leaves from the steam and tear into bite size pieces


3. Wash and thoroughly dry kale


4. Lightly drizzle kale with olive oil and sprinkle with sea salt


5. Bake until the edges brown but are not burnt, approximately 10 to 15 minutes


6. Sprinkle with nutritional yeast, place in a beautiful bowl and get your crunchin’ on!

Notes:

Kale

is known as one of the top superfoods on the planet!

It is rich in vitamin A and C which are antioxidants and it is a good source of calcium!


Nutrition Facts

Per Portion

Calories 221
Calories from fat 56
Calories from saturated fat 6.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 186 mg
Potassium 1433 mg
Total Carbohydrate 26.4 g
Dietary Fiber 8.4 g
Sugars 0.4 g
Protein 15.0 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal48%467.5105371074952188.521698127000825%327.27852220540035265.1463347520990527%313.9373472144239137.2437154334490448%25%27%CarbohydratesFatProtein
Recipe from:
Snack