Kale Chips
| 4 |
19 |
147 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 4 min |
15 min |
2
|
Who needs potato chips with these magical kale chips.
Ingredients
|
1 bunch
|
Kale
|
|
1/2 tbsp
|
Olive Oil, Extra Virgin
|
|
1 pinch
|
Sea Salt
(to taste)
|
|
1 tbsp
|
Nutritional yeast
(optional, to taste)
|
Instructions
- Preheat oven to 350oF (180oC).
- Remove kale leaves from the stem and tear them into bite-size pieces.
- Wash and thoroughly dry kale.
- Lightly drizzle kale with olive oil and sprinkle with sea salt.
- Bake until the edges brown but are not burnt, approximately 10 to 15 minutes.
- Sprinkle with nutritional yeast, place in a beautiful bowl and get your crunch on!
Notes:
Kale - known as one of the top superfoods on the planet! It is rich in vitamin A and C which are antioxidants and it is a good source of calcium!
Nutrition Facts
Per Portion
Calories
147
Calories from fat
70
Calories from saturated fat
9.9
Total Fat
7.8 g
Saturated Fat
1.1 g
Trans Fat
0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
2.9 g
Cholesterol
0
Sodium
237 mg
Potassium
1105 mg
Total Carbohydrate
14.3 g
Dietary Fiber
12.6 g
Sugars
2.8 g
Protein
11.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
