Kale chips

4 25 48
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Kale chips
Health Highlights
The guests have clamored excitedly through the door. But first, tempt their taste buds with these bright and salty kale chips.


199 gm Kale
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Lemon juice (or white wine vinegar)
1 pinch Salt


  1. 1 Preheat the oven to 300°F or 150°C.
  2. 2 Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces.
  3. 3 Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt.
  4. 4 Place the kale on a baking sheet lined with piece of parchment paper and bake in oven for 10-15 minutes, until the chips are crispy but not burned. Toss the chips a few times so they bake evenly.

Nutrition Facts

Per Portion

Calories 48
Calories from fat 37
Calories from saturated fat 5.5
Total Fat 4.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 65 mg
Potassium 173 mg
Total Carbohydrate 2.2 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 1.5 g

Dietary servings

Per Portion

Vegetables 0.7

Energy sources