Kale chips

4 25 61
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Kale chips
Health Rating
The guests have clamored excitedly through the door. But first, tempt their taste buds with these bright and salty kale chips.

Ingredients


199 gm Kale
1 tbsp Olive oil
1/2 tsp Lemon juice (or white wine vinegar)
1 pinch Salt

Instructions


  1. 1 Preheat the oven to 300°F or 150°C.
  2. 2 Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces.
  3. 3 Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt.
  4. 4 Place the kale on a baking sheet lined with piece of parchment paper and bake in oven for 10-15 minutes, until the chips are crispy but not burned. Toss the chips a few times so they bake evenly.

Nutrition Facts

Per Portion

Calories 61
Calories from fat 35
Calories from saturated fat 4.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 58 mg
Potassium 244 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal29%449.0269910534698140.821249496650557%340.44749687678456273.3304665930698414%342.8032909602472115.523793896462529%57%14%CarbohydratesFatProtein
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