Kale Chips

3 32 87
Ingredients Minutes Calories
Prep Cook Servings
7 min 25 min 4
Kale Chips
Health Highlights
A tasty savory snack that delivers all the nutritional goodness of greens.

Ingredients


1 bunch Kale
1/4 cup Nutritional yeast
1/4 tsp Salt

Instructions


1. Preheat oven top 450°.

2. Rinse fresh kale.

3. Remove kale leaves from stem and tear, or cut into pieces.

4. Place kale pieces in a bowl and sprinkle with nutritional yeast and salt.

5. Toss kale to evenly coat pieces.

6. Spread out kale chips evenly onto baking pan.

7. Bake at 450° for 10 minutes, then flip leaves.

8. Bake for another 10-15 minutes until crisp with brown (but not burnt) edges.

9. Remove from oven and sprinkle with a little more nutritional yeast if desired.

10. Enjoy!


Nutrition Facts

Per Portion

Calories 87
Calories from fat 22.2
Calories from saturated fat 3.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 246 mg
Potassium 750 mg
Total Carbohydrate 10.0 g
Dietary Fiber 8.0 g
Sugars 1.4 g
Protein 10.2 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal28%446.77425685584194138.0679253728616826%430.3036589471333266.899961032885847%292.6500497876781186.6304899841818228%26%47%CarbohydratesFatProtein

Meal Type(s)





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