Kale Clean Up

5 5 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kale Clean Up
Health Highlights
A vegetable and fruit juice blend to hydrate and add nutrients to your daily intake!

Ingredients


3 leaves Kale
3 medium Carrots
1 medium Apple
1/4 fruit Lime
1/4 piece, 1-inch Ginger root

Instructions


1. Wash and prep all ingredients.

2. Using a juicer, juice all ingredients.

Enjoy!

 

Notes:

Nutritional information may vary because of the nature of juicing


Nutrition Facts

Per Portion

Calories 220
Calories from fat 27.6
Calories from saturated fat 3.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 237 mg
Potassium 1186 mg
Total Carbohydrate 49 g
Dietary Fiber 15.0 g
Sugars 28.8 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 4.8

Energy sources


Pygal76%440.16245065684916258.879120461714213%301.1698823804843156.452950098699911%349.04258015072287112.8921401065916176%13%11%CarbohydratesFatProtein
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