Kale Clean Up

5 5 258
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kale Clean Up
Health Rating
A vegetable and fruit juice blend to hydrate and add nutrients to your daily intake!

Ingredients


3 leaves Kale
3 medium Carrots
1 medium Apple
1/4 fruit Lime
1/4 piece, 1-inch Ginger root

Instructions


1. Wash and prep all ingredients.

2. Using a juicer, juice all ingredients.

Enjoy!

 

Notes:

Nutritional information may vary because of the nature of juicing


Nutrition Facts

Per Portion

Calories 258
Calories from fat 18.6
Calories from saturated fat 2.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 183 mg
Potassium 1469 mg
Total Carbohydrate 51 g
Dietary Fiber 11.1 g
Sugars 23.4 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 4.8

Energy sources


Pygal80%432.05555205492885265.6419280615747%304.1634201834342150.853928128024313%345.13738947595114.4726078439864280%7%13%CarbohydratesFatProtein
Beverage