Kale Clean Up
| 5 |
5 |
220 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A vegetable and fruit juice blend to hydrate and add nutrients to your daily intake!
Ingredients
|
3 leaves
|
Kale
|
|
3 medium
|
Carrots
|
|
1 medium
|
Apple
|
|
1/4 fruit
|
Lime
|
|
1/4 piece, 1-inch
|
Ginger root
|
Instructions
1. Wash and prep all ingredients.
2. Using a juicer, juice all ingredients.
Enjoy!
Notes:
Nutritional information may vary because of the nature of juicing
Nutrition Facts
Per Portion
Calories
220
Calories from fat
27.6
Calories from saturated fat
3.3
Total Fat
3.1 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
237 mg
Potassium
1186 mg
Total Carbohydrate
49 g
Dietary Fiber
15.0 g
Sugars
28.8 g
Protein
6.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
