Kale, Faffo & Feta Salad

8 25 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Kale, Faffo & Feta Salad
Health Rating

Ingredients


1 cup (dry) Farro
2 cup Kale
1/4 cup Red onion (finely diced)
1 tbsp Lemon juice
2 clove(s) Garlic (finely minced)
3 tbsp Extra virgin olive oil
1 pinch Salt and pepper
1/4 cup, crumbled Feta cheese

Instructions


Prepare farro according to package instructions.

In a medium sized bowl, whisk together the olive oil, lemon juice, garlic, and salt and pepper.

Add cooked farro, kale, and feta. Toss to combine.

Nutrition Facts

Per Portion

Calories 290
Calories from fat 128
Calories from saturated fat 26.4
Total Fat 14.2 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.0 g
Cholesterol 8.8 mg
Sodium 143 mg
Potassium 438 mg
Total Carbohydrate 35 g
Dietary Fiber 8.0 g
Sugars 0.9 g
Protein 9.6 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal43%465.46838187529215175.119904436365744%309.82383833647066247.681769467000613%344.5867032420319114.7132581758850943%44%13%CarbohydratesFatProtein