Kale-Ginger Smoothie

Kale-Ginger Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 cup Almond milk, unsweetened, Blue Diamond
1 medium Banana
1 tbsp Chia seeds, ground (optional)
1/8 tsp Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 232
Calories from fat 41
Calories from saturated fat 3.0
Total Fat 4.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 129 mg
Potassium 735 mg
Total Carbohydrate 43 g
Dietary Fiber 8.7 g
Sugars 29.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal74%444.786767777254.1839270518%301.466644584155.85188919%355.935808454110.61411738274%18%9%CarbohydratesFatProtein
Recipe from:
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