Kale-Ginger Smoothie

8 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kale-Ginger Smoothie
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s)
1 tbsp Chia seeds, ground (optional)
1 dash Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

2. Serve and enjoy!

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Kale

is a very nutrient dense vegetable and is high in iron and calcium


Nutrition Facts

Per Portion

Calories 209
Calories from fat 39
Calories from saturated fat 2.9
Total Fat 4.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 122 mg
Potassium 704 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 21 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal72%448.10798328477995250.329604308002619%298.74690147583743161.863970059424289%354.48577074844025111.0411612413627372%19%9%CarbohydratesFatProtein