Kale-Ginger Smoothie

8 5 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kale-Ginger Smoothie
Health Highlights
Gut-supporting chia seeds and ginger are used in this nutritious smoothie!

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s)
1 tbsp Chia seeds, ground (optional)
1 dash Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


  1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 214
Calories from fat 37
Calories from saturated fat 4.3
Total Fat 4.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 124 mg
Potassium 588 mg
Total Carbohydrate 45 g
Dietary Fiber 8.0 g
Sugars 31 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal77%439.0437726895007259.914523849371117%309.29161371975795143.03475575306056%362.6578101599015108.9807524355741377%17%6%CarbohydratesFatProtein
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