Kale-Ginger Smoothie

8 5 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kale-Ginger Smoothie
Health Rating
Gut-supporting chia seeds and ginger are used in this nutritious smoothie!

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s)
1 tbsp Chia seeds, ground (optional)
1 dash Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


  1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 205
Calories from fat 39
Calories from saturated fat 2.9
Total Fat 4.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 122 mg
Potassium 609 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 21 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal73%445.86748520322493252.9787624307637719%302.033838550826154.734131464957418%358.7103127934666109.8717924619109173%19%8%CarbohydratesFatProtein