Kale-Ginger Smoothie

Kale-Ginger Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
add
more

Ingredients


1 cup Almond milk, unsweetened, Blue Diamond
1 medium Banana
1 tbsp Chia seeds, ground (optional)
1/8 tsp Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 232
Calories from fat 41
Calories from saturated fat 3.0
Total Fat 4.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 129 mg
Potassium 735 mg
Total Carbohydrate 43 g
Dietary Fiber 8.7 g
Sugars 29.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal 74% 444.786767777 254.18392705 18% 301.466644584 155.8518891 9% 355.935808454 110.614117382 74% 18% 9% Carbohydrates Fat Protein
Recipe from: oh my veggies
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada