Kale-Ginger Smoothie

Kale-Ginger Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana
1 tbsp Chia seeds, ground (optional)
1/8 tsp Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 226
Calories from fat 39
Calories from saturated fat 2.9
Total Fat 4.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 122 mg
Potassium 704 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 21 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal74%444.3010649228711254.7112681977590717%301.9785891120675154.841290570333239%356.33607283827723110.50099970245474%17%9%CarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Kale

is a very nutrient dense vegetable and is high in iron and calcium

Recipe from:
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