Kale-Ginger Smoothie

8 5 226
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Kale-Ginger Smoothie
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s)
1 tbsp Chia seeds, ground (optional)
1/8 tsp Cinnamon
1 cup Frozen blueberries
2 tsp minced Ginger root
1 tbsp Honey
2 cup Kale

Instructions


1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

2. Serve and enjoy!

Notes:

Bananas

are a great source of potassium which helps to regulate fluid balance in the body

Kale

is a very nutrient dense vegetable and is high in iron and calcium


Nutrition Facts

Per Portion

Calories 226
Calories from fat 39
Calories from saturated fat 2.9
Total Fat 4.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 122 mg
Potassium 704 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 21 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal74%444.3010649228711254.7112681977590717%301.9785891120675154.841290570333239%356.33607283827723110.50099970245474%17%9%CarbohydratesFatProtein
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