Kale Goji smoothie

6 3 366
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Kale Goji smoothie
Health Highlights

Ingredients


296 ml Almond milk, unsweetened (can substitute with any liquid)
1 medium Frozen banana
1 date pitted Medjool date
1 tbsp Almond butter
1/2 cup Curly kale (de-stemmed, packed)
1 tbsp Goji berry powder

Instructions


1. Add almond milk, banana, date, almond butter, kale, and goji powder to a blender.
2. Blend on high speed for 30-60 seconds or until well combined.

Serve immediately!

 


Nutrition Facts

Per Portion

Calories 366
Calories from fat 111
Calories from saturated fat 9.5
Total Fat 12.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 226 mg
Potassium 1062 mg
Total Carbohydrate 62 g
Dietary Fiber 12.0 g
Sugars 42 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk Alternative 1.2
Vegetables 0.5

Energy sources


Pygal62%461.92625520391056226.4348724868373230%292.8212543921285185.003559921750888%358.10277093145714110.026040111574462%30%8%CarbohydratesFatProtein

Meal Type(s)





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