Kale Power Salad with Lemon Tahini Dressing

16 55 707
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Kale Power Salad with Lemon Tahini Dressing
Health Highlights
A healthy and hearty salad that's easy to throw together and great for transporting. Perfect addition to your lunch menu!

Ingredients


5 cup Sweet potato (2 medium; peeled and diced)
2 tsp Olive Oil, Extra Virgin
1 tbsp Olive Oil, Extra Virgin
3/4 tsp Salt (divided)
1/4 tsp Black pepper
1 bunch Curly kale (washed; stem removed and chopped (7-8 cups))
1/2 cup Lemon juice
1 can (15oz) Chickpeas, canned, drained
1 avocado(s) Avocado (large; pitted and diced)
1/3 cup Cranberries (dried)
1/3 cup Almonds, raw (chopped)
1/4 cup Red onion (chopped)
1/2 cup Tahini ((dressing))
1 whole lemon(s) Lemon juice ((dressing))
1/4 tsp Coarse salt ((dressing))
3 tbsp Water, filtered ((dressing -3-6 tbsp depending on how thick you want the dressing))

Instructions


  1. Pre-heat oven to 375 degrees Fahrenheit. On a large sheet pan, toss together the diced sweet potato with 2 teaspoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon of pepper. Bake sweet potato until fork tender, 35-40 minutes, flipping once.
  2. Prepare the kale while the sweet potatoes are baking. Add the chopped kale to a large bowl with 1 tablespoon olive oil, juice of 1/2 a large lemon and a heaping 1/4 teaspoon salt. Use your hands to massage the kale and make sure everything is mixed together, about 1 minute. Set kale aside until sweet potatoes are finished baking.
  3. Make the dressing by adding the tahini, lemon, salt to a bowl and whisking until a creamy dressing is formed. Add the water slowly until desired consistency is reached.
  4. This salad will keep well in the refrigerator for about 5 days. Store the dressing separately and add it on the day of eating. 

Nutrition Facts

Per Portion

Calories 707
Calories from fat 340
Calories from saturated fat 43
Total Fat 38 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 18.9 g
Cholesterol 0
Sodium 940 mg
Potassium 1867 mg
Total Carbohydrate 79 g
Dietary Fiber 20.8 g
Sugars 15.7 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.9
Vegetables 5.8

Energy sources


Pygal39%462.42840662833487164.9064744386124648%316.3931955799678255.450284792313213%345.0294283650482114.5194332802961439%48%13%CarbohydratesFatProtein

Meal Type(s)





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