Kale Quinoa Patties ( Low FODMAP Variation )

9 25 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Kale Quinoa Patties ( Low FODMAP Variation )
Health Rating

Ingredients


1/2 cup Chives (chopped)
3 large egg Egg (beaten)
3 cup Kale (deveined)
2 tbsp Olive oil
2 1/2 cup Quinoa, cooked
1 tsp Sea salt
1/2 cup Rice flour, brown
1 tsp Extra virgin olive oil, onion-infused
1 tsp Extra virgin olive oil, garlic-infused

Instructions


Combine quinoa, eggs, chives and salt in medium mixing bowl.

Combine and heat flavored olive oils plus 1 tablespoon of plain olive oil in skillet on medium heat. Add kale to skillet and cook until kale is bright green and soft.

Add kale mixture to quinoa mixture, then add rice flour and stir to combine.

Place clean skillet on medium heat and add enough oil to coat bottom of pan.

Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan. Fry until golden brown on each side, approximately 5 minutes per side.

Remove patties, drain on paper towel and serve.

Nutrition Facts

Per Portion

Calories 190
Calories from fat 74
Calories from saturated fat 12.6
Total Fat 8.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 72 mg
Sodium 336 mg
Potassium 281 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal47%467.3690911884211186.8327235317177339%304.70532068037335240.0641072934390414%342.13951410995753115.8378492701853447%39%14%CarbohydratesFatProtein
Recipe from:
Lunch
Main
  • kimberly gulutzan kimberly gulutzan (Aug. 5, 2019, 1:21 p.m.)

    easy and delicious. perfect lunch.