Kale Quinoa Patties

Kale Quinoa Patties

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 10

Ingredients


3/4 cup Bread crumbs, plain
1/2 cup Chives (chopped)
3 large egg Egg (beaten)
2 clove(s) Garlic (minced)
3 cup Kale (deveined)
2 tbsp Olive oil
1/2 cup Parmesan cheese, grated
2 1/2 cup Quinoa, cooked
1 tsp Sea salt
1/2 medium Yellow onion (diced)

Instructions


1. Combine cooked quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.

2. Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.


3. Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.


4. Place clean skillet on medium heat and add enough oil to coat bottom of pan.


5. Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan.

 

6. Fry until golden brown on each side, approximately 5 minutes per side.

 

7. Remove patties, drain on paper towel and serve.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 65
Calories from saturated fat 17.2
Total Fat 7.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 62 mg
Sodium 404 mg
Potassium 234 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal43%465.7939970484156176.5757613330576738%318.4095005801993257.50338295820119%331.82157273954067121.6590043242619343%38%19%CarbohydratesFatProtein

Notes:

Quinoa

is a complete protein and very high in fiber!

Kale

is an excellent source of vitamin C, iron and calcium

Recipe from: