Kale Quinoa Patties

Kale Quinoa Patties

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 10
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Ingredients


3/4 cup Bread crumbs, plain
1/2 cup Chives (chopped)
3 large egg Egg (beaten)
2 clove(s) Garlic (minced)
3 cup Kale (deveined)
2 tbsp Olive oil
1/2 cup Parmesan cheese, grated
2 1/2 cup Quinoa, cooked
1 tsp Sea salt
1/2 medium Yellow onion (diced)

Instructions


Combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.

Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.

Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.

Place clean skillet on medium heat and add enough oil to coat bottom of pan.

Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan. Fry until golden brown on each side, approximately 5 minutes per side.

Remove patties, drain on paper towel and serve.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 67
Calories from saturated fat 17.8
Total Fat 7.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 62 mg
Sodium 412 mg
Potassium 247 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal 44% 466.135752258 178.246054705 38% 317.29888337 256.38918857 19% 331.711534359 121.731407916 44% 38% 19% Carbohydrates Fat Protein
Recipe from: Everyday Dishes
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