Kale Quinoa Patties

10 25 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Kale Quinoa Patties
Health Highlights


3/4 cup Bread crumbs, plain
1/2 cup Chives (chopped)
3 large Egg (beaten)
2 clove(s) Garlic (minced)
3 cup Kale (deveined)
2 tbsp Olive Oil, Extra Virgin
1/2 cup Parmesan cheese, grated
2 1/2 cup Quinoa, cooked
1 tsp Sea Salt
1/2 medium Yellow onion (diced)


1. Combine cooked quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.

2. Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.

3. Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.

4. Place clean skillet on medium heat and add enough oil to coat bottom of pan.

5. Form patties using ½ cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan.


6. Fry until golden brown on each side, approximately 5 minutes per side.


7. Remove patties, drain on paper towel and serve.



is a complete protein and very high in fiber!


is an excellent source of vitamin C, iron and calcium

Nutrition Facts

Per Portion

Calories 162
Calories from fat 66
Calories from saturated fat 17.5
Total Fat 7.3 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 69 mg
Sodium 418 mg
Potassium 213 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 7.3 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Meal Type(s)