Kale Quinoa Salad

11 40 774
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Kale Quinoa Salad
Health Highlights

Ingredients


1 bunch Kale
1 bunch Spinach
2 cup Quinoa, cooked
1 cucumber(s) Cucumber
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
2 medium Tomato
1 tbsp Lemon juice
1 tsp Extra virgin olive oil
1/2 cup Caesar salad dressing (Vegan)
1 tsp Vinegar, white

Instructions


1. Cook the quinoa according to package directions. 

2. Cook ahead of time or the night before and place in fridge to allow the quinoa time to get cold.

3. Make the salad dressing by mixing together the olive oil, lemon juice, vinegar, and vegan caesar. You can always use a different dressing if you prefer. 

4. Mix the greens together in a large bowl. Add the dressing to the greens and toss well. 

5. Dice up the cucumber, bell peppers, and tomatoes and add them to the salad.

6. Add the cold quinoa to the salad and mix everything together.

7. Enjoy :)


Nutrition Facts

Per Portion

Calories 774
Calories from fat 413
Calories from saturated fat 60
Total Fat 46 g
Saturated Fat 6.6 g
Trans Fat 0 g
Polyunsaturated Fat 23.9 g
Monounsaturated Fat 10.9 g
Cholesterol 22.9 mg
Sodium 1064 mg
Potassium 3014 mg
Total Carbohydrate 76 g
Dietary Fiber 22.9 g
Sugars 15.2 g
Protein 25.3 g

Dietary servings

Per Portion


Grain 2.8
Vegetables 14.5

Energy sources


Pygal34%456.3521186943964151.7516882309053653%327.27842900492936265.146264703202313%344.9493220599866114.5542886416842134%53%13%CarbohydratesFatProtein

Meal Type(s)





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