Kale Salad

9 15 379
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Rating
A highly nutritious side salad! Add it to your favorite protein dinner!

Ingredients


1 cucumber(s) Cucumber (Cubed)
3 large stalk(s) Celery (Chopped)
2 large Tomato (Chopped)
1/2 bunch Green onion, scallion, ramp (Chopped)
1/2 leaves Kale (Fined chopped)
1 avocado(s) Avocado (Cubbed)
2 large Orange (Squeezed over salad)
1/2 cup Red cabbage (Toppings)
1/4 cup Green onion, scallion, ramp (Toppings)

Instructions


1. Place all the ingredients in a bowl, and mix together

 

2. Top with shredded red cabbage and chopped scallions.
 

Nutrition Facts

Per Portion

Calories 379
Calories from fat 143
Calories from saturated fat 21.0
Total Fat 15.9 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 112 mg
Potassium 1922 mg
Total Carbohydrate 51 g
Dietary Fiber 16.3 g
Sugars 28.5 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 8.9

Energy sources


Pygal53%467.2281436051917204.5558078251946838%293.5022723013421209.77178401442539%355.8966272305464110.6253004678726953%38%9%CarbohydratesFatProtein

Notes:

Kale

is high in fiber and an excellent source of vitamin C and vitamin B6

Cabbage

is packed with vitamins like, vitamin C, and K, it may also help to improve digestion 

Recipe from: