Kale Salad

9 15 353
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Highlights
A highly nutritious side salad! Add it to your favorite protein dinner!


1 cucumber(s) Cucumber (Cubed)
3 large stalk(s) Celery (Chopped)
2 large Tomato (Chopped)
1/2 bunch Green onion (Chopped)
1/2 leaves Kale (Fined chopped)
1 avocado(s) Avocado (Cubbed)
2 large Orange (Squeezed over salad)
1/2 cup Red cabbage (Toppings)
1/4 cup Green onion (Toppings)


1. Place all the ingredients in a bowl, and mix together


2. Top with shredded red cabbage and chopped scallions.



is high in fiber and an excellent source of vitamin C and vitamin B6


is packed with vitamins like, vitamin C, and K, it may also help to improve digestion 

Nutrition Facts

Per Portion

Calories 353
Calories from fat 154
Calories from saturated fat 21.2
Total Fat 17.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 105 mg
Potassium 1847 mg
Total Carbohydrate 50 g
Dietary Fiber 16.0 g
Sugars 27.8 g
Protein 7.9 g

Dietary servings

Per Portion

Fruit 1.4
Vegetables 8.9

Energy sources