Kale Salad

9 15 347
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Highlights
A highly nutritious side salad! Add it to your favorite protein dinner!

Ingredients


1 cucumber(s) Cucumber (Cubed)
3 large stalk(s) Celery (Chopped)
2 large Tomato (Chopped)
1/2 bunch Green onion (Chopped)
1/2 leaves Kale (Fined chopped)
1 avocado(s) Avocado (Cubbed)
2 large Orange (Squeezed over salad)
1/2 cup Red cabbage (Toppings)
1/4 cup Green onion (Toppings)

Instructions


1. Place all the ingredients in a bowl, and mix together

 

2. Top with shredded red cabbage and chopped scallions.
 

Notes:

Kale

is high in fiber and an excellent source of vitamin C and vitamin B6

Cabbage

is packed with vitamins like, vitamin C, and K, it may also help to improve digestion 


Nutrition Facts

Per Portion

Calories 347
Calories from fat 147
Calories from saturated fat 21.1
Total Fat 16.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 104 mg
Potassium 1825 mg
Total Carbohydrate 50 g
Dietary Fiber 15.9 g
Sugars 28.2 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 8.9

Energy sources


Pygal49%467.65331633574056190.8819136305077442%297.06754172509386223.675248289787259%355.248346628601110.8131948855278649%42%9%CarbohydratesFatProtein
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