Kale Salad

9 15 379
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Rating
A highly nutritious side salad! Add it to your favorite protein dinner!

Ingredients


1 cucumber(s) Cucumber (Cubed)
3 large stalk(s) Celery (Chopped)
2 large Tomato (Chopped)
1/2 bunch Green onion, scallion, ramp (Chopped)
1/2 leaves Kale (Fined chopped)
1 avocado(s) Avocado (Cubbed)
2 large Orange (Squeezed over salad)
1/2 cup Red cabbage (Toppings)
1/4 cup Green onion, scallion, ramp (Toppings)

Instructions


1. Place all the ingredients in a bowl, and mix together

 

2. Top with shredded red cabbage and chopped scallions.
 

Notes:

Kale

is high in fiber and an excellent source of vitamin C and vitamin B6

Cabbage

is packed with vitamins like, vitamin C, and K, it may also help to improve digestion 


Nutrition Facts

Per Portion

Calories 379
Calories from fat 143
Calories from saturated fat 21.0
Total Fat 15.9 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 112 mg
Potassium 1922 mg
Total Carbohydrate 51 g
Dietary Fiber 16.3 g
Sugars 28.5 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 8.9

Energy sources


Pygal53%467.2281436051917204.5558078251946838%293.5022723013421209.77178401442539%355.8966272305464110.6253004678726953%38%9%CarbohydratesFatProtein
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