Kale Salad with Apples and Dates

10 20 183
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Kale Salad with Apples and Dates
Health Highlights

Ingredients


3 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 bunch Kale (ribs removed, leaves very thinly sliced)
1/4 cup Medjool date
1 large Apple (honey crisp)
1/4 cup Slivered almonds (toasted)
2 tbsp Cranberries, dried
1/4 cup grated Pecorino cheese
1 dash Black pepper

Instructions


Whisk together the lemon juice, olive oil and ¼ teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.


While the kale stands, cut the dates into thin slivers and the apple into small chunks. Add the dates, apples, almonds, cranberries and cheese to the kale. Season with salt and pepper and toss well.


* Weight Watchers Friendly


4 WWPP; 3 WWSP


Nutrition Facts

Per Portion

Calories 183
Calories from fat 79
Calories from saturated fat 19.4
Total Fat 8.8 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 10.9 mg
Sodium 204 mg
Potassium 483 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.9 g
Sugars 14.7 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 1.3

Energy sources


Pygal40%463.8519081296726169.1365121645794144%318.9708028073426258.051562946684616%337.73714000638313118.0980288603735540%44%16%CarbohydratesFatProtein
?
Help